Description
Unlock the path to emotional freedom with 'Living Like You Mean It' by Ronald J. Frederick. This insightful guide delves deep into the concept of 'feelings phobia', a condition that many individuals unknowingly struggle with. In today's fast-paced world, we often fear our emotions, which can obstruct our happiness and personal growth. This book provides valuable tools to help you confront and embrace your feelings, allowing you to live more authentically. With 208 pages filled with wisdom, Frederick presents a four-part program tailored for anyone seeking emotional clarity and improved relationships. You'll learn to recognize a wide range of feelings including love, joy, anger, and sadness. By mastering techniques to overcome your fear of emotions, you can achieve true emotional resilience. Each chapter is enriched with relatable stories, making the information easy to digest and apply to your everyday life. This essential read not only challenges your current understanding of emotions but also empowers you to articulate and communicate them effectively. Overcome your fears, enhance your emotional intelligence, and transform your relationships for the better. It's time to start LIVING LIKE YOU MEAN IT. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9780470377031. Year: 2009. Publisher: John Wiley & Sons Inc (US). Pages: 208.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780470377031
Year: 2009
Publisher: John Wiley & Sons Inc (US)
Pages: 208
Description:
In LIVING LIKE YOU MEAN IT, author Ronald J. Frederick, does a
brilliant job of describing why people are so afraid of their
emotions and how this fear creates a variety of problems in their
lives. While the problems are different, the underlying issue is
often the same. At the core of their distress is what Dr. Frederick
refers to as feelings phobia. Whether it s the experience of love,
joy, anger, sadness, or surprise, our inborn ability to be a fully
feeling person has been hijacked by fear--and it s fear that s
keeping us from a better life.
The book begins with a questionnaire-style list that help
readers take an honest look at themselves and recognize whether and
how they are afraid of their feelings. It then moves on to explore
the origins of fear of feeling and introduces a four-part program
for overcoming the fear: (1) Become aware of and learn to recognize
feelings--anger, sadness, joy, love, fear, guilt/shame, surprise,
disgust. (2) Master techniques for taming the fear. (3) Let the
feeling work its way all the way through to its resolution. (4)
Open up and put those feelings into words and communicate them
confidently. With wisdom, humor, and compassion, the book uses
stories and examples to help readers see that overcoming feelings
phobia is the key to a better life and more fulfilling
relationships.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780470377031
Year: 2009
Publisher: John Wiley & Sons Inc (US)
Pages: 208
Description:
In LIVING LIKE YOU MEAN IT, author Ronald J. Frederick, does a
brilliant job of describing why people are so afraid of their
emotions and how this fear creates a variety of problems in their
lives. While the problems are different, the underlying issue is
often the same. At the core of their distress is what Dr. Frederick
refers to as feelings phobia. Whether it s the experience of love,
joy, anger, sadness, or surprise, our inborn ability to be a fully
feeling person has been hijacked by fear--and it s fear that s
keeping us from a better life.
The book begins with a questionnaire-style list that help
readers take an honest look at themselves and recognize whether and
how they are afraid of their feelings. It then moves on to explore
the origins of fear of feeling and introduces a four-part program
for overcoming the fear: (1) Become aware of and learn to recognize
feelings--anger, sadness, joy, love, fear, guilt/shame, surprise,
disgust. (2) Master techniques for taming the fear. (3) Let the
feeling work its way all the way through to its resolution. (4)
Open up and put those feelings into words and communicate them
confidently. With wisdom, humor, and compassion, the book uses
stories and examples to help readers see that overcoming feelings
phobia is the key to a better life and more fulfilling
relationships.