Description
Unlock the secrets to longevity with this essential guide by Dr. Stephen Kopecky, a renowned Mayo Clinic cardiologist. In 'Live Younger, Longer,' you'll discover a holistic and evidence-based approach to preventing chronic illnesses and enhancing your health. This trade paperback delves into the critical behaviors necessary for extending your life and improving your overall well-being. In a world where heart disease and cancer dominate health concerns, it's crucial to adopt healthier habits. Dr. Kopecky shares six transformative lifestyle changes that anyone can implement, focusing on nutrition, exercise, stress management, and quality sleep. Learn about the best foods to eat, the importance of physical fitness, and tips for cultivating better sleep practices. Embrace these strategies to not only manage health risks but also enrich your quality of life. The path to living longer and healthier starts here, and it requires just small, consistent changes. This brand-new edition is published by Mayo Clinic in 2021 and is available for free shipping. Please allow up to 6 weeks for delivery from the date of your order, which cannot be cancelled after placement.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781893005679
Format: Trade paperback (US)
Year: 2021
Publisher: Mayo Clinic
Description:
Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approachto preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose.
In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What’s killing us today isn’t so much flu or tuberculosis, but heart disease and cancer. In fact, more than 1.2 million Americans die from these two diseases each year. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise.
After surviving two bouts of cancer, Dr. Stephen Kopecky, M.D set out to discover the behaviours people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term. From adopting better diet and exercise habits to managing stress and sleep, these behaviours will not only preserve your health, they can improve your quality of living and extend your life. The secret, however, lies not just in the steps themselves but in how you accomplish them.
This book offers in-depth insights on:
The best foods to eat and why
Increasing physical activity and improving fitness
Why your sleep habits matter
The dangers
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781893005679
Format: Trade paperback (US)
Year: 2021
Publisher: Mayo Clinic
Description:
Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approachto preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose.
In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What’s killing us today isn’t so much flu or tuberculosis, but heart disease and cancer. In fact, more than 1.2 million Americans die from these two diseases each year. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise.
After surviving two bouts of cancer, Dr. Stephen Kopecky, M.D set out to discover the behaviours people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term. From adopting better diet and exercise habits to managing stress and sleep, these behaviours will not only preserve your health, they can improve your quality of living and extend your life. The secret, however, lies not just in the steps themselves but in how you accomplish them.
This book offers in-depth insights on:
The best foods to eat and why
Increasing physical activity and improving fitness
Why your sleep habits matter
The dangers