Description
Discover the unique Lifestyle-Integrated Functional Exercise (LiFE) Program designed to significantly reduce the risk of falls among older adults and those in need of balance training. This innovative program seamlessly blends balance and strength exercises into everyday activities, transforming mundane tasks into opportunities for physical improvement. Imagine enhancing your strength while unloading the dishwasher or improving your balance as you brush your teeth. With the LiFE program, daily routines become effective fitness sessions without the need for a traditional exercise regimen.
The comprehensive trainer's manual offers detailed principles and a step-by-step guide for therapists and trainers, ensuring effective implementation of the LiFE program. Supplemented with a participant's manual, both trainers and individuals can fully grasp and utilize the program's benefits. Additionally, find useful tools online, including the Activity Counter, Activity Planner, Daily Routine Chart (DRC), and the LiFE Assessment Tool, to enrich your experience and track progress. This engaging and practical approach not only helps prevent falls but also promotes wellness and independence.
Elevate your lifestyle and empower yourself with the LiFE program, where every daily task becomes a chance to stay active and vibrant.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW, ISBN: 9781743320372, Format: B-format paperback, Year: 2014, Publisher: Sydney University Press.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781743320372
Format: B-format paperback
Year: 2014
Publisher: Sydney University Press
Description:
The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the LiFE program, every daily task becomes an opportunity to improve balance and strength. This is a different approach to a traditional program where you would be required to complete a series of exercises a certain number of times a day for a set number of days each week.
The trainer's manual outlines the principles of the LiFE program and provides a step-by-step guide for therapists and trainers to implement the program with their clients. It should be used in conjunction with the participant's manual so that the program is fully understood from both the trainer's and participant's perspectives.
Blank copies of the worksheets are available online.
Activity Counter
Activity Planner
Daily Routine Chart (DRC)
LiFE Assessment Tool
A participant's manual is also available.
The comprehensive trainer's manual offers detailed principles and a step-by-step guide for therapists and trainers, ensuring effective implementation of the LiFE program. Supplemented with a participant's manual, both trainers and individuals can fully grasp and utilize the program's benefits. Additionally, find useful tools online, including the Activity Counter, Activity Planner, Daily Routine Chart (DRC), and the LiFE Assessment Tool, to enrich your experience and track progress. This engaging and practical approach not only helps prevent falls but also promotes wellness and independence.
Elevate your lifestyle and empower yourself with the LiFE program, where every daily task becomes a chance to stay active and vibrant.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW, ISBN: 9781743320372, Format: B-format paperback, Year: 2014, Publisher: Sydney University Press.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781743320372
Format: B-format paperback
Year: 2014
Publisher: Sydney University Press
Description:
The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the LiFE program, every daily task becomes an opportunity to improve balance and strength. This is a different approach to a traditional program where you would be required to complete a series of exercises a certain number of times a day for a set number of days each week.
The trainer's manual outlines the principles of the LiFE program and provides a step-by-step guide for therapists and trainers to implement the program with their clients. It should be used in conjunction with the participant's manual so that the program is fully understood from both the trainer's and participant's perspectives.
Blank copies of the worksheets are available online.
Activity Counter
Activity Planner
Daily Routine Chart (DRC)
LiFE Assessment Tool
A participant's manual is also available.