Description
Unlock your weight loss potential with the *Keto Diet For Dummies*! This comprehensive guide is perfect for anyone looking to dive into the ketogenic lifestyle, a popular low-carb, high-fat diet known for its incredible benefits. Whether you're a beginner or looking to enhance your existing knowledge, this book is an invaluable resource to help you lose weight effectively and improve your overall health. Explore the science behind the keto diet, understand how to enter and maintain ketosis, and discover tips for overcoming common obstacles.
With *Keto Diet For Dummies*, you'll learn how to stock your keto-friendly kitchen with essential ingredients and whip up over 40 delicious recipes that will keep your meals exciting. From mouthwatering Blueberry Almond Pancakes to savory Salmon with Avocado Lime Puree, you'll never run out of tasty options. Plus, find out how to enjoy eating out while sticking to your keto plan and make smart choices that support your health journey.
The keto diet has shown promising results for weight loss and reducing risk factors for various health issues, including diabetes and heart conditions. If you're eager to transform your lifestyle and join millions of others who have found success, *Keto Diet For Dummies* is your ideal starting point.
Take the plunge and embrace a healthier future today! Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW, ISBN: 9781119578925, Year: 2019, Publisher: John Wiley & Sons Inc (US), Pages: 368.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119578925
Year: 2019
Publisher: John Wiley & Sons Inc (US)
Pages: 368
Description:
Millions of people have lost weight and become healthier on the keto diet, and you can too!
Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals.
With the Keto Diet For Dummies book you™ll learn how to:
Stock a keto kitchen
Prepare more than 40 tasty keto recipes
Eat right while dining out
Overcome any obstacles
Enjoy a healthier and more rewarding lifestyle
Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more!
The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose.
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With *Keto Diet For Dummies*, you'll learn how to stock your keto-friendly kitchen with essential ingredients and whip up over 40 delicious recipes that will keep your meals exciting. From mouthwatering Blueberry Almond Pancakes to savory Salmon with Avocado Lime Puree, you'll never run out of tasty options. Plus, find out how to enjoy eating out while sticking to your keto plan and make smart choices that support your health journey.
The keto diet has shown promising results for weight loss and reducing risk factors for various health issues, including diabetes and heart conditions. If you're eager to transform your lifestyle and join millions of others who have found success, *Keto Diet For Dummies* is your ideal starting point.
Take the plunge and embrace a healthier future today! Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW, ISBN: 9781119578925, Year: 2019, Publisher: John Wiley & Sons Inc (US), Pages: 368.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119578925
Year: 2019
Publisher: John Wiley & Sons Inc (US)
Pages: 368
Description:
Millions of people have lost weight and become healthier on the keto diet, and you can too!
Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals.
With the Keto Diet For Dummies book you™ll learn how to:
Stock a keto kitchen
Prepare more than 40 tasty keto recipes
Eat right while dining out
Overcome any obstacles
Enjoy a healthier and more rewarding lifestyle
Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more!
The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose.
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