Description
Discover the transformative power of 'Just Eat It' - the unabridged audiobook on MP3 that embarks on a revolutionary journey towards a healthier relationship with food. This audio guide, voiced by registered nutritionist Laura Thomas PhD, is not just an audiobook; it's your personal companion in the growing anti-diet movement. Say goodbye to restrictive dieting, disordered eating, and the exhausting cycle of guilt associated with food. Learn intuitive eating techniques that empower you to listen to your body’s natural hunger cues, allowing you to enjoy food without the accompanying anxiety.
In this engaging audiobook, you’ll find practical tools, mindfulness practices, and insightful exercises designed to help you navigate emotional hunger while embracing body positivity. With no rules to follow—just straightforward guidance—you can finally free yourself from society's unrealistic expectations and reclaim the joy of eating. Ideal for anyone who has ever felt pressured by diet culture, 'Just Eat It' invites you to cultivate a more positive, trusting relationship with food.
IMPORTANT: This is an AUDIO BOOK - available in MP3 format. Shipping is FREE! Expect delivery within 15 days direct from our Auckland warehouse, so you won’t incur any unexpected import charges, customs duties, or taxes.
Condition: BRAND NEW | ISBN: 9781529009934 | Publisher: Bolinda/Macmillan audio | Year: 2019
NOTE: Please note this is an AUDIO BOOK - ON MP3. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9781529009934
Format: MP3 format
Year: 2019
Publisher: Bolinda/Macmillan audio
Description:
Just Eat It isn’t just a book. It’s part of a movement to give women power and control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves.
This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms.
There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognise physiological and emotional hunger, sample conversations with friends and colleagues and magazine and blog critiques that call out diet culture.
So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of ... eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.
In this engaging audiobook, you’ll find practical tools, mindfulness practices, and insightful exercises designed to help you navigate emotional hunger while embracing body positivity. With no rules to follow—just straightforward guidance—you can finally free yourself from society's unrealistic expectations and reclaim the joy of eating. Ideal for anyone who has ever felt pressured by diet culture, 'Just Eat It' invites you to cultivate a more positive, trusting relationship with food.
IMPORTANT: This is an AUDIO BOOK - available in MP3 format. Shipping is FREE! Expect delivery within 15 days direct from our Auckland warehouse, so you won’t incur any unexpected import charges, customs duties, or taxes.
Condition: BRAND NEW | ISBN: 9781529009934 | Publisher: Bolinda/Macmillan audio | Year: 2019
NOTE: Please note this is an AUDIO BOOK - ON MP3. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9781529009934
Format: MP3 format
Year: 2019
Publisher: Bolinda/Macmillan audio
Description:
Just Eat It isn’t just a book. It’s part of a movement to give women power and control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves.
This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms.
There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognise physiological and emotional hunger, sample conversations with friends and colleagues and magazine and blog critiques that call out diet culture.
So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of ... eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.