Description
Discover the transformative power of the Just Eat It - Unbridged Audio Book on CD, an essential listening experience designed to empower women and reshape how we think about food. This enlightening audio book is more than just words; it is a revolutionary guide written by Dr. Laura Thomas, a registered nutritionist and practitioner of Intuitive Eating. With its engaging format, this anti-diet guide encourages you to break free from the chains of restrictive dieting, disordered eating, and obsessive exercise routines. FREE shipping is included, ensuring a hassle-free delivery from our Auckland warehouse within 15 days, without any unexpected import charges or custom duties.
This brand new audio book, published by Bolinda/Macmillan audio in 2019, combines mindfulness techniques, practical exercises, and insightful conversations to help you rediscover a joyful relationship with food. Through this audio experience, you will learn to recognize physiological and emotional hunger, challenge diet culture, and ultimately reclaim your body autonomy. If you've ever felt guilty about indulging in food, worried excessively about your weight, or felt the sting of comparison, Just Eat It is the answer you need.
With an ISBN of 9781529009927, this CD audio format is ideal for anyone looking to understand and embrace Intuitive Eating. Transform your perspective on dietary habits and exercise with this refreshing, guilt-free approach to nourishing your body. Add the Just Eat It - Unbridged Audio Book on CD to your collection today and embark on your journey towards self-acceptance and body positivity.
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9781529009927
Format: CD standard audio format
Year: 2019
Publisher: Bolinda/Macmillan audio
Description:
Just Eat It isn’t just a book. It’s part of a movement to give women power and control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves.
This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms.
There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognise physiological and emotional hunger, sample conversations with friends and colleagues and magazine and blog critiques that call out diet culture.
So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of ... eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.
This brand new audio book, published by Bolinda/Macmillan audio in 2019, combines mindfulness techniques, practical exercises, and insightful conversations to help you rediscover a joyful relationship with food. Through this audio experience, you will learn to recognize physiological and emotional hunger, challenge diet culture, and ultimately reclaim your body autonomy. If you've ever felt guilty about indulging in food, worried excessively about your weight, or felt the sting of comparison, Just Eat It is the answer you need.
With an ISBN of 9781529009927, this CD audio format is ideal for anyone looking to understand and embrace Intuitive Eating. Transform your perspective on dietary habits and exercise with this refreshing, guilt-free approach to nourishing your body. Add the Just Eat It - Unbridged Audio Book on CD to your collection today and embark on your journey towards self-acceptance and body positivity.
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9781529009927
Format: CD standard audio format
Year: 2019
Publisher: Bolinda/Macmillan audio
Description:
Just Eat It isn’t just a book. It’s part of a movement to give women power and control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves.
This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms.
There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognise physiological and emotional hunger, sample conversations with friends and colleagues and magazine and blog critiques that call out diet culture.
So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of ... eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.