Description
Unlock the power of ketosis with Jump Start Ketosis, your ultimate guide to mastering intermittent fasting for effective weight loss and enhanced health. Designed for those seeking to achieve the incredible benefits of ketosis without the strict limitations of traditional ketogenic diets, this groundbreaking book teaches you how to incorporate fasting into your lifestyle, enabling your body to shift from burning glucose to burning fat for energy. Discover tips and strategies that make it easier to enter and maintain ketosis! With clear, straightforward guidelines, you’ll learn how to limit when you eat rather than what you eat, making it simpler to enjoy your favorite foods while still reaping the benefits of ketosis. Say goodbye to endless calorie counting and restrictive meal plans! Unlike typical diets, Jump Start Ketosis empowers you by allowing normal food consumption within a structured fasting regimen. This practical approach not only leads to sustainable weight loss but also promotes better health overall. Whether you’re a seasoned dieter or new to the idea of ketosis, this book is your essential resource for health and wellness. Grab your copy today and kickstart your journey to a healthier, more energetic you! Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW ISBN: 9781612438351 Format: Trade paperback (US) Year: 2019 Publisher: Ulysses Press.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781612438351
Format: Trade paperback (US)
Year: 2019
Publisher: Ulysses Press
Description:
Master the easier, smarter way to achieve ketosis
You want the well documented benefits of having your body enter a state of ketosis. You could do so by trying to follow the difficult and highly restrictive ketogenic diet. This books breaks down the better way--intermittent fasting.
The book offers a program of intermittent fasting that limitswhenyou can eat rather thanwhatyou can eat. With intermittent fasting, you eat the same foods you normally eat, but also incorporate short periods of fasting into your daily or weekly schedule. Once ketosis is achieved with this program, your body uses fat for fuel instead of glucose. It’s the ultimate way to lose weight and get healthy.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781612438351
Format: Trade paperback (US)
Year: 2019
Publisher: Ulysses Press
Description:
Master the easier, smarter way to achieve ketosis
You want the well documented benefits of having your body enter a state of ketosis. You could do so by trying to follow the difficult and highly restrictive ketogenic diet. This books breaks down the better way--intermittent fasting.
The book offers a program of intermittent fasting that limitswhenyou can eat rather thanwhatyou can eat. With intermittent fasting, you eat the same foods you normally eat, but also incorporate short periods of fasting into your daily or weekly schedule. Once ketosis is achieved with this program, your body uses fat for fuel instead of glucose. It’s the ultimate way to lose weight and get healthy.