Description
Discover 'Invitation to Meditation: How to Find Peace Wherever You Are,' a beautifully crafted guide perfect for anyone seeking inner calm in today’s hectic world. This hardback gem, featuring a foreword by acclaimed mindfulness expert Jack Kornfield, demystifies meditation with clarity and elegance. With just 120 pages, this book serves as the ideal introduction for beginners and a wonderful gift for those curious about the transformative practice of meditation.
Engagingly written, 'Invitation to Meditation' breaks down the essentials of mindfulness, answering common questions like 'What is meditation?' and 'Why should I practice it?' Through enchanting essays, readers will embark on a journey to discover the profound benefits of living in the present moment. Learn to harness meditation as a powerful tool to reduce stress, enhance focus, and cultivate deeper self-awareness.
As a gateway book to the art of meditation, it describes physical and mental sensations experienced during meditation, making the practice feel accessible for everyone. Whether you are looking to incorporate mindfulness into your daily routine or seeking peace amid chaos, this book provides an invitation to explore meditation with joy and enthusiasm.
Take the first step toward peaceful living by grabbing your copy of 'Invitation to Meditation.' It’s time to unwind and discover tranquility, wherever you are. Your journey towards a more mindful life begins here. Order now to enjoy fast delivery directly to your doorstep!
By Cohn, Howard
Foreword by Kornfield, Jack
Condition: BRAND NEW
Format: Hardback
Number of Pages 120
Publisher Chronicle Books
Meditation is rapidly gaining mainstream popularity as a tool for finding peace in daily life, but there are no true gateway books on the market-nothing giftable, and nothing that provides a simple answer to the question, 'What is meditation and why should I do it?' Invitation to Meditation presents the basics in a most enticing way. A beautifully packaged essay of approximately 5K words, it explores the ever more popular expression 'the present moment,' offers descriptions of the physical and mental sensations of meditating, presents its myriad benefits, and-as the title suggests-gently and enthusiastically invites readers to give it a try. Includes a foreword by bestselling author Jack Kornfield.
Engagingly written, 'Invitation to Meditation' breaks down the essentials of mindfulness, answering common questions like 'What is meditation?' and 'Why should I practice it?' Through enchanting essays, readers will embark on a journey to discover the profound benefits of living in the present moment. Learn to harness meditation as a powerful tool to reduce stress, enhance focus, and cultivate deeper self-awareness.
As a gateway book to the art of meditation, it describes physical and mental sensations experienced during meditation, making the practice feel accessible for everyone. Whether you are looking to incorporate mindfulness into your daily routine or seeking peace amid chaos, this book provides an invitation to explore meditation with joy and enthusiasm.
Take the first step toward peaceful living by grabbing your copy of 'Invitation to Meditation.' It’s time to unwind and discover tranquility, wherever you are. Your journey towards a more mindful life begins here. Order now to enjoy fast delivery directly to your doorstep!
By Cohn, Howard
Foreword by Kornfield, Jack
Condition: BRAND NEW
Format: Hardback
Number of Pages 120
Publisher Chronicle Books
Meditation is rapidly gaining mainstream popularity as a tool for finding peace in daily life, but there are no true gateway books on the market-nothing giftable, and nothing that provides a simple answer to the question, 'What is meditation and why should I do it?' Invitation to Meditation presents the basics in a most enticing way. A beautifully packaged essay of approximately 5K words, it explores the ever more popular expression 'the present moment,' offers descriptions of the physical and mental sensations of meditating, presents its myriad benefits, and-as the title suggests-gently and enthusiastically invites readers to give it a try. Includes a foreword by bestselling author Jack Kornfield.