Description
Unlock the transformative power of Intermittent Fasting with 'Intermittent Fasting Recipes for Beginners.' This essential guide is tailored for newcomers seeking an easy yet effective way to embark on their weight loss journey. With over 50 curated recipes that focus on whole, nutritious ingredients, this book offers a delicious pathway to integral health and wellness. Discover the flexibility of various intermittent fasting protocols, including 16:8, one meal a day, and alternate day fasting, allowing you to tailor your fasting schedule to fit your lifestyle.
Alongside enticing recipes such as Dark Chocolate Almond Power Balls, Bacon and Tomato Quiche-Lettes, and Curry Vegetables with Dhal, you'll find expert advice on food journaling, meal planning, and mindfulness practices, all designed to maximize your intermittent fasting success. The book features an easy-to-follow FAQ section that addresses common concerns, ensuring you feel empowered throughout your fasting journey.
With a comprehensive overview of the physiological benefits of fasting, this beginner-friendly cookbook takes the guesswork out of intermittent fasting and provides vital tools for long-term success. Plus, with an included worksheet, you can customize your IF plan, set personal goals, and track your progress effectively. Experience the joy of nourishing your body with superfood-based meals while reaping the incredible health benefits of intermittent fasting.
In terms of delivery, this product is BRAND NEW, published by Quarto US in 2023. The ISBN is 9780760383469.
Condition: BRAND NEW
ISBN: 9780760383469
Year: 2023
Publisher: Quarto US
Description:
Get a jump start to intermittent fasting (IF) with this accessible, flexible, and food-focused approach featuring over 50 satisfying recipes.
Adapted from Nicole Pourier's previously published Intermittent Fasting Cookbook, this absolute beginner's guide provides everything you need to safely and deliciously implement IF for great results and long-term success. In Intermittent Fasting Recipes for Beginners, start your IF journey with a complete physiological overview of fasting and its many benefits. Then explore the most common IF protocols, including 16:8, one meal a day, alternate day fasting, 5:2, intuitive fasting, and extended fasting. An FAQ section addresses every question you have and tips on food journaling, meal planning, and mindfulness practices aid your success. Using the included worksheet, you can customize your plan, set your goals, and measure your starting point.
With your personalized IF plan in place, Nicole teaches you how to obtain the most nutrition in the reduced amount of time you have with colorful, natural, whole food ingredients, highlighting anti-inflammatory and appetite-suppressing choices. Over 50 delicious, superfood-based recipes transform your eating window into a soul-inspiring feast.
They include: Dark Chocolate Almond Power Balls Bacon, Basil, and Tomato Quiche-Lettes Red Lentil, Vegetable, and Coconut Soup Baby Spinach, Blueberry, and Goat Cheese Salad with Crispy Tempeh Barbecue Chicken and Charred Onion Personal Pizzas Quick Korean-Flavored Marinated Beef & Kimchi Kale Fried Rice Curry Vegetables with Dhal & Crunchy Almond Topping
Alongside enticing recipes such as Dark Chocolate Almond Power Balls, Bacon and Tomato Quiche-Lettes, and Curry Vegetables with Dhal, you'll find expert advice on food journaling, meal planning, and mindfulness practices, all designed to maximize your intermittent fasting success. The book features an easy-to-follow FAQ section that addresses common concerns, ensuring you feel empowered throughout your fasting journey.
With a comprehensive overview of the physiological benefits of fasting, this beginner-friendly cookbook takes the guesswork out of intermittent fasting and provides vital tools for long-term success. Plus, with an included worksheet, you can customize your IF plan, set personal goals, and track your progress effectively. Experience the joy of nourishing your body with superfood-based meals while reaping the incredible health benefits of intermittent fasting.
In terms of delivery, this product is BRAND NEW, published by Quarto US in 2023. The ISBN is 9780760383469.
Condition: BRAND NEW
ISBN: 9780760383469
Year: 2023
Publisher: Quarto US
Description:
Get a jump start to intermittent fasting (IF) with this accessible, flexible, and food-focused approach featuring over 50 satisfying recipes.
Adapted from Nicole Pourier's previously published Intermittent Fasting Cookbook, this absolute beginner's guide provides everything you need to safely and deliciously implement IF for great results and long-term success. In Intermittent Fasting Recipes for Beginners, start your IF journey with a complete physiological overview of fasting and its many benefits. Then explore the most common IF protocols, including 16:8, one meal a day, alternate day fasting, 5:2, intuitive fasting, and extended fasting. An FAQ section addresses every question you have and tips on food journaling, meal planning, and mindfulness practices aid your success. Using the included worksheet, you can customize your plan, set your goals, and measure your starting point.
With your personalized IF plan in place, Nicole teaches you how to obtain the most nutrition in the reduced amount of time you have with colorful, natural, whole food ingredients, highlighting anti-inflammatory and appetite-suppressing choices. Over 50 delicious, superfood-based recipes transform your eating window into a soul-inspiring feast.
They include: Dark Chocolate Almond Power Balls Bacon, Basil, and Tomato Quiche-Lettes Red Lentil, Vegetable, and Coconut Soup Baby Spinach, Blueberry, and Goat Cheese Salad with Crispy Tempeh Barbecue Chicken and Charred Onion Personal Pizzas Quick Korean-Flavored Marinated Beef & Kimchi Kale Fried Rice Curry Vegetables with Dhal & Crunchy Almond Topping