Description
Condition: BRAND NEW
ISBN: 9780760373866
Year: 2022
Publisher: Quarto US
Description:
Discover the transformative power of Intermittent Fasting Made Easy, your ultimate guide to achieving health and wellness through effective intermittent fasting techniques. This practical, science-backed guide is meticulously crafted by renowned nutrition and fitness expert Thomas DeLauer, who takes you beyond the basics of intermittent fasting (IF) to deliver an actionable plan designed for busy lifestyles.
Intermittent fasting is a revolutionary approach to dieting that helps you optimize your body, mind, and overall health. With clear-cut strategies and easy-to-follow steps, DeLauer demystifies the process of intermittent fasting, allowing you to reap immense health benefits without confusion or guesswork.
Inside, you'll navigate through essential concepts such as the fasting window, breaking the fast, and the eating window, each accompanied by checklists and troubleshooting insights to ensure you succeed in your journey. Learn:
- The best foods to include in your diet and those to avoid.
- How to utilize supplements for supporting your fasting experience.
- Tips to maximize workouts while practicing intermittent fasting.
- Common pitfalls and how to avoid them.
- Strategies to enhance fat burning, reduce inflammation, and improve sleep quality.
- How to overcome challenges like mood swings and plateaus.
This book also offers targeted biohacks for women to enhance results and personalize your experience. With Intermittent Fasting Made Easy, you’ll be fully equipped to transform your health and achieve your goals effortlessly.
Delivery Information: Fast and reliable shipping is available across New Zealand, ensuring you receive your book in pristine condition as soon as possible.
Condition: BRAND NEW
ISBN: 9780760373866
Year: 2022
Publisher: Quarto US
Description:
This is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting. Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very best results.
Known for making nutrition science cool and accessible, DeLauer gives you an action plan for maximizing results-designed with busy people juggling family, career, and everyday life in mind. It's IF made easy and applied to real life. Chapter by chapter, DeLauer walks you through the best practices for each of the key stages of intermittent fasting: the fasting window, breaking the fast, and the eating window. For each stage, find a checklist to confirm you're on track as well as a troubleshooting section to make sure you are fasting in a way that supports your body and lifestyle. You'll learn how to:
- Choose the best foods to eat (and which to avoid)
- Use supplements to support your progress
- Maximize your workout while intermittent fasting
- Avoid the most common mistakes people make
- Kick IF results into high gear by supercharging fat burning, crushing inflammation, and enhancing sleep
- Get past IF roadblocks including mood swings, relapse, and plateauing
Also included are biohacks to level-up results specifically for women. With Intermittent Fasting Made Easy, you'll know exactly what to do to get the most out of intermittent fasting and dramatically optimiz
ISBN: 9780760373866
Year: 2022
Publisher: Quarto US
Description:
Discover the transformative power of Intermittent Fasting Made Easy, your ultimate guide to achieving health and wellness through effective intermittent fasting techniques. This practical, science-backed guide is meticulously crafted by renowned nutrition and fitness expert Thomas DeLauer, who takes you beyond the basics of intermittent fasting (IF) to deliver an actionable plan designed for busy lifestyles.
Intermittent fasting is a revolutionary approach to dieting that helps you optimize your body, mind, and overall health. With clear-cut strategies and easy-to-follow steps, DeLauer demystifies the process of intermittent fasting, allowing you to reap immense health benefits without confusion or guesswork.
Inside, you'll navigate through essential concepts such as the fasting window, breaking the fast, and the eating window, each accompanied by checklists and troubleshooting insights to ensure you succeed in your journey. Learn:
- The best foods to include in your diet and those to avoid.
- How to utilize supplements for supporting your fasting experience.
- Tips to maximize workouts while practicing intermittent fasting.
- Common pitfalls and how to avoid them.
- Strategies to enhance fat burning, reduce inflammation, and improve sleep quality.
- How to overcome challenges like mood swings and plateaus.
This book also offers targeted biohacks for women to enhance results and personalize your experience. With Intermittent Fasting Made Easy, you’ll be fully equipped to transform your health and achieve your goals effortlessly.
Delivery Information: Fast and reliable shipping is available across New Zealand, ensuring you receive your book in pristine condition as soon as possible.
Condition: BRAND NEW
ISBN: 9780760373866
Year: 2022
Publisher: Quarto US
Description:
This is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting. Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very best results.
Known for making nutrition science cool and accessible, DeLauer gives you an action plan for maximizing results-designed with busy people juggling family, career, and everyday life in mind. It's IF made easy and applied to real life. Chapter by chapter, DeLauer walks you through the best practices for each of the key stages of intermittent fasting: the fasting window, breaking the fast, and the eating window. For each stage, find a checklist to confirm you're on track as well as a troubleshooting section to make sure you are fasting in a way that supports your body and lifestyle. You'll learn how to:
- Choose the best foods to eat (and which to avoid)
- Use supplements to support your progress
- Maximize your workout while intermittent fasting
- Avoid the most common mistakes people make
- Kick IF results into high gear by supercharging fat burning, crushing inflammation, and enhancing sleep
- Get past IF roadblocks including mood swings, relapse, and plateauing
Also included are biohacks to level-up results specifically for women. With Intermittent Fasting Made Easy, you'll know exactly what to do to get the most out of intermittent fasting and dramatically optimiz