Description
Experience a transformative journey through the world of insomnia with our enlightening guide, ISBN 9781999917975. This compelling book, published by Affirm in 2018, offers invaluable insights for those struggling with sleepless nights. It dives deep into the complexities of sleeplessness, helping readers understand the psychological implications and societal perceptions of insomnia. Rather than resorting solely to medication for relief, this guide encourages readers to explore the deeper meanings behind their insomnia. Every page provides comfort and knowledge, reassuring you that you are not alone in your struggles. This essential companion through the long, lonely hours of the night aims to soothe your anxious mind, empowering you as you await the elusive embrace of sleep. It's a must-have for anyone seeking to navigate their sleeplessness with understanding and compassion. With a total of 54 pages filled with wisdom, this book is perfect for those who want to reflect on their restless nights and uncover the possible reasons behind their insomnia. Not only will you find comfort in this book, but you'll also gain valuable insights that might change how you perceive your sleeplessness for the better. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781999917975
Year: 2018
Publisher: Affirm
Pages: 54
Description:
Not being able to sleep is deeply frightening. We panic about our ability to cope with the demands of the next day; we panic that we are panicking; the possibility of sleep recedes ever further as the clock counts down to another exhausted, irritable dawn.
Our societies have learnt to treat insomnia with the best applied discipline we know: medicine - in particular, with pills powerful enough to wrestle consciousness into submission. But there are other things to do besides, or alongside, medicalising insomnia. We can reflect on our sleeplessness, define it to ourselves and others, try to understand where it springs from in human nature and speculate on what it might - in its own confused way - be trying to tell us.
This book is an eloquent guide to, and companion through, the long sleepless hours of the night. We come away from its soothing pages informed, consoled and armed with insights that will make us feel a lot less alone - as we wait for sleep, eventually, to come.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781999917975
Year: 2018
Publisher: Affirm
Pages: 54
Description:
Not being able to sleep is deeply frightening. We panic about our ability to cope with the demands of the next day; we panic that we are panicking; the possibility of sleep recedes ever further as the clock counts down to another exhausted, irritable dawn.
Our societies have learnt to treat insomnia with the best applied discipline we know: medicine - in particular, with pills powerful enough to wrestle consciousness into submission. But there are other things to do besides, or alongside, medicalising insomnia. We can reflect on our sleeplessness, define it to ourselves and others, try to understand where it springs from in human nature and speculate on what it might - in its own confused way - be trying to tell us.
This book is an eloquent guide to, and companion through, the long sleepless hours of the night. We come away from its soothing pages informed, consoled and armed with insights that will make us feel a lot less alone - as we wait for sleep, eventually, to come.