Description
If You're Freaking Out, Read This! is the essential guide for anyone feeling overwhelmed or lost in life's challenges. This empowering book, authored by Simone, serves as a lifeline for those struggling with mental health issues and navigating tough times. With a focus on practical skills and personal strategies, this resource encourages you to confront your fears and rediscover your strength. Simone's journey of resilience is captured in this brand new edition, complete with a personalized template that allows you to chart your own path to recovery.
Packed with insightful techniques for managing anxiety, stress, and despair, this book is your go-to companion when life feels like it’s spiraling out of control. You’ll find actionable advice and uplifting reminders that reinforce your purpose and reasons to persevere. Whether you’re dealing with a crisis or simply need guidance during challenging moments, this book presents invaluable lessons learned over the years to help you reclaim control over your mental health.
As a product of Microcosm Publishing from 2019, *If You're Freaking Out, Read This!* is available now, with free shipping for all orders. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be canceled. Harness the knowledge within these pages and start your journey toward healing and empowerment today.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781621069010
Year: 2019
Publisher: Microcosm Publishing
Description:
Is your life going to shit and your brain's convinced you that you're utterly screwed?Ă‚Â Have you found yourself in a dark place with no way out? Sounds like you're freaking out. Simone has been there, and she made herself a book to remind her, page by page, exactly what to do to get herself out of danger.
She shares her template here so that you can create your own resource. She also shares vital skills that she's learned over the yeas for managing her mental health and remembering her reasons to live.
You can use these same tools to get better.
Packed with insightful techniques for managing anxiety, stress, and despair, this book is your go-to companion when life feels like it’s spiraling out of control. You’ll find actionable advice and uplifting reminders that reinforce your purpose and reasons to persevere. Whether you’re dealing with a crisis or simply need guidance during challenging moments, this book presents invaluable lessons learned over the years to help you reclaim control over your mental health.
As a product of Microcosm Publishing from 2019, *If You're Freaking Out, Read This!* is available now, with free shipping for all orders. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be canceled. Harness the knowledge within these pages and start your journey toward healing and empowerment today.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781621069010
Year: 2019
Publisher: Microcosm Publishing
Description:
Is your life going to shit and your brain's convinced you that you're utterly screwed?Ă‚Â Have you found yourself in a dark place with no way out? Sounds like you're freaking out. Simone has been there, and she made herself a book to remind her, page by page, exactly what to do to get herself out of danger.
She shares her template here so that you can create your own resource. She also shares vital skills that she's learned over the yeas for managing her mental health and remembering her reasons to live.
You can use these same tools to get better.