Description
Condition: BRAND NEW
ISBN: 9781741144796
Year: 2004
Publisher: Allen & Unwin
Pages: 240
Description:
Are you tired of the endless cycle of dieting and deprivation? Discover a refreshing perspective on weight management with 'If Not Dieting, Then What?' by Dr. Rick Kausman. This transformative guide eliminates the guilt associated with food and introduces a healthier, non-dieting approach that emphasizes enjoyment and self-acceptance.
Dr. Kausman, a recognized pioneer in the non-dieting movement, showcases his extensive knowledge and personal experiences to help you embrace balanced eating habits. Through practical advice and engaging anecdotes, he shows you how to break free from restrictive diets while cultivating a positive relationship with food.
You'll learn to appreciate food without guilt, enhance your eating awareness, and improve your self-esteem, all while integrating enjoyable physical activity into your daily routine. With this empowering book, achieving and maintaining a healthy weight becomes an achievable goal that's aligned with your lifestyle rather than an endless struggle.
WINNER, BEST NUTRITION WRITING, Australian Food Writers Awards
Join countless readers who have transformed their lives with Dr. Kausman’s compassionate insights. As Judith McFadden, author of 'Diet No More!' shares, 'This is the first book on weight management that left me feeling optimistic and empowered.' Say goodbye to dieting and hello to a happier, healthier you!
Delivery Information:
Fast shipping and secure delivery options are available to ensure you receive your order quickly.
Condition: BRAND NEW
ISBN: 9781741144796
Year: 2004
Publisher: Allen & Unwin
Pages: 240
Description:
'Instead of advice, Kausman gives understanding his empathy will shine like a beacon for those women who feel they are constantly judged for their size.' Rosemary Stanton, AO
So how do you manage your weight? There is a solution and it's all about attitude. If Not Dieting, Then What? shows you how to look at food in a more positive way and move away from the no pain, no gain ethos', as well as explaining how to fine-tune fat content without sacrificing food enjoyment.
Dr Rick Kausman is recognised as the pioneer of the non-dieting approach to healthy weight management. In this straightforward, no-nonsense guide to weight management he shares his, and his clients' experiences with the reader. You can learn how to: enjoy food without feeling guilty, increase your eating awareness, improve how you feel about yourself, fit some sort of activity into your day, and achieve and maintain a healthy, comfortable weight for you, without being deprived of food or quality of life.
WINNER, BEST NUTRITION WRITING, Australian Food Writers Awards
'What sets this book apart is its understanding of human nature, without which no behavioural change is possible.' - The Age
'Dr Kausman has written a sensible, practical book which will make you feel good about yourself.' - Dr James Wright, Sunday Telegraph
'This is the first book on weight management that left me feeling optimistic and empowered.' Judith McFadden, author of Diet No More!
'This book is an eye-opener for those who believe losing weight is the key to happiness.' - Herald Sun
ISBN: 9781741144796
Year: 2004
Publisher: Allen & Unwin
Pages: 240
Description:
Are you tired of the endless cycle of dieting and deprivation? Discover a refreshing perspective on weight management with 'If Not Dieting, Then What?' by Dr. Rick Kausman. This transformative guide eliminates the guilt associated with food and introduces a healthier, non-dieting approach that emphasizes enjoyment and self-acceptance.
Dr. Kausman, a recognized pioneer in the non-dieting movement, showcases his extensive knowledge and personal experiences to help you embrace balanced eating habits. Through practical advice and engaging anecdotes, he shows you how to break free from restrictive diets while cultivating a positive relationship with food.
You'll learn to appreciate food without guilt, enhance your eating awareness, and improve your self-esteem, all while integrating enjoyable physical activity into your daily routine. With this empowering book, achieving and maintaining a healthy weight becomes an achievable goal that's aligned with your lifestyle rather than an endless struggle.
WINNER, BEST NUTRITION WRITING, Australian Food Writers Awards
Join countless readers who have transformed their lives with Dr. Kausman’s compassionate insights. As Judith McFadden, author of 'Diet No More!' shares, 'This is the first book on weight management that left me feeling optimistic and empowered.' Say goodbye to dieting and hello to a happier, healthier you!
Delivery Information:
Fast shipping and secure delivery options are available to ensure you receive your order quickly.
Condition: BRAND NEW
ISBN: 9781741144796
Year: 2004
Publisher: Allen & Unwin
Pages: 240
Description:
'Instead of advice, Kausman gives understanding his empathy will shine like a beacon for those women who feel they are constantly judged for their size.' Rosemary Stanton, AO
So how do you manage your weight? There is a solution and it's all about attitude. If Not Dieting, Then What? shows you how to look at food in a more positive way and move away from the no pain, no gain ethos', as well as explaining how to fine-tune fat content without sacrificing food enjoyment.
Dr Rick Kausman is recognised as the pioneer of the non-dieting approach to healthy weight management. In this straightforward, no-nonsense guide to weight management he shares his, and his clients' experiences with the reader. You can learn how to: enjoy food without feeling guilty, increase your eating awareness, improve how you feel about yourself, fit some sort of activity into your day, and achieve and maintain a healthy, comfortable weight for you, without being deprived of food or quality of life.
WINNER, BEST NUTRITION WRITING, Australian Food Writers Awards
'What sets this book apart is its understanding of human nature, without which no behavioural change is possible.' - The Age
'Dr Kausman has written a sensible, practical book which will make you feel good about yourself.' - Dr James Wright, Sunday Telegraph
'This is the first book on weight management that left me feeling optimistic and empowered.' Judith McFadden, author of Diet No More!
'This book is an eye-opener for those who believe losing weight is the key to happiness.' - Herald Sun