Description
Discover the enlightening insights of 'I Don't Want To, I Don't Feel Like It', a transformative book that delves deep into the teachings of Zen Buddhism to tackle the pervasive issue of resistance. This insightful guide provides practical exercises and self-help tools designed to help you navigate the complexities of motivation and procrastination. The book expertly reveals how resistance shows up in daily life, promoting a deeper understanding of its impact on your actions and feelings. With a focus on mindfulness and awareness, readers will learn to recognize the various forms of resistance—including the all-too-familiar voice that whispers 'I'll do it later.' Why take resistance personally? This powerful text guides you to see that these thoughts are a universal experience, part of our innate survival mechanism that often derails our commitments and leads to feelings of shame or failure. Embrace the path to freedom from self-criticism and unlock your potential with this essential read. Whether you're seeking to improve your productivity, overcome procrastination, or enhance your self-discipline, 'I Don't Want To, I Don't Feel Like It' will illuminate your journey. Get your hands on this brand new trade paperback published by Keep It Simple Books in 2013, and start your journey towards clarity and action today! Remember: Shipping for this item is free, and delivery can take up to 6 weeks. Once your order is placed, it cannot be cancelled. Experience the shift today and reclaim control of your commitments!
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780961475499
Format: Trade paperback (US)
Year: 2013
Publisher: Keep It Simple Books
Description:
Employing the tenets of Zen Buddhist awareness practice, the book provides numerous exercises and self-help tools for working through problems with resistance, revealing how resistance operates in everyday life and guiding readers to consider how they can be free of it. The teachings in this book show how to recognize resistance in its many forms, not take it personally, and be free of its control. The platform is that the voice of resistance—thoughts such as I'll do it later—is not personal; everyone has it. Instead, it is the voice of a survival system that can take people from commitment to inaction in a matter of seconds. Then, self-hating voices level internal accusations for not having followed through, including thoughts of failure, shame, and lack of self-discipline.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780961475499
Format: Trade paperback (US)
Year: 2013
Publisher: Keep It Simple Books
Description:
Employing the tenets of Zen Buddhist awareness practice, the book provides numerous exercises and self-help tools for working through problems with resistance, revealing how resistance operates in everyday life and guiding readers to consider how they can be free of it. The teachings in this book show how to recognize resistance in its many forms, not take it personally, and be free of its control. The platform is that the voice of resistance—thoughts such as I'll do it later—is not personal; everyone has it. Instead, it is the voice of a survival system that can take people from commitment to inaction in a matter of seconds. Then, self-hating voices level internal accusations for not having followed through, including thoughts of failure, shame, and lack of self-discipline.