Description
Discover the transformative insights of **I Am Enough**, a powerful guide that encourages you to rethink what it means to have enough, do enough, and ultimately be enough. This inspiring book, crafted by busy radio presenter, broadcaster, and author Sheridan Stewart, emerges from her personal journey through burnout. It began as a **90-Day Challenge** to spend less but evolved into a deep exploration of our fundamental needs and values. **I Am Enough** is not just a book; it’s a practical program designed to help you prioritize calm and self-care in a world filled with constant pressure to 'do more'. Through engaging humor and thoughtful reflection, Stewart leads you through three parts filled with timelines, tips, and checklists tailored to enhance your life's quality. This title, published in 2023 by Quarto UK, is an antidote to the guilt of modern living, inviting readers to embark on a journey of self-discovery and fulfillment. As you navigate through this motivating challenge, you will find that embracing the concept of simply being ‘enough’ can transform your life. Perfect for anyone ready to improve their well-being, **I Am Enough** serves as a beacon of hope and empowerment. Whether you are a busy parent, a professional, or anyone grappling with self-doubt, this book is a must-have for your personal library.
Condition: BRAND NEW
ISBN: 9780711278578
Year: 2023
Publisher: Quarto UK
Description:
What began as a 90-Day challenge simply to spend less, becomes an exploration ofwhat matters most. I AM ENOUGH contemplates what it means to have enough, doenough and ultimately be enough. Told with insight and humour, I AM ENOUGH is anantidote to the constant pressure we are under to do more, have more and be more.
Busy radio presenter and broadcaster, author and mid-lifer Sheridan Stewart createdthe 90-Day Enough Challenge out of necessity. She had been struggling with burnoutfor years but couldn't find a way to break the cycle of dashing about feeling guilty aboutspending too much, eating too much and not being a good enough wife, friend, mother,volunteer, work colleague and human being. Sheridan's quest to prioritise calm,self-care and what really matters in life is inspirational. The practical programme whichshe has created is in three parts with a detailed timeline, tips and checklists for everystep of the journey.
Condition: BRAND NEW
ISBN: 9780711278578
Year: 2023
Publisher: Quarto UK
Description:
What began as a 90-Day challenge simply to spend less, becomes an exploration ofwhat matters most. I AM ENOUGH contemplates what it means to have enough, doenough and ultimately be enough. Told with insight and humour, I AM ENOUGH is anantidote to the constant pressure we are under to do more, have more and be more.
Busy radio presenter and broadcaster, author and mid-lifer Sheridan Stewart createdthe 90-Day Enough Challenge out of necessity. She had been struggling with burnoutfor years but couldn't find a way to break the cycle of dashing about feeling guilty aboutspending too much, eating too much and not being a good enough wife, friend, mother,volunteer, work colleague and human being. Sheridan's quest to prioritise calm,self-care and what really matters in life is inspirational. The practical programme whichshe has created is in three parts with a detailed timeline, tips and checklists for everystep of the journey.