Description
Condition: BRAND NEW
ISBN: 9781742374062
Year: 2010
Publisher: Allen & Unwin
Pages: 168
Description:
Unlock the incredible power of mindfulness and well-being with *Hurry Up and Meditate*. This essential guide to meditation offers insights that can transform your daily life. Discover scientifically-backed benefits such as stress relief, improved mental clarity, enhanced emotional resilience, and slowed aging—benefits that make meditation a must-have in your self-care routine.
In this bestselling book, David Michie shares not just the theory but his personal journey as a busy professional and seasoned meditator. You'll find practical tips on how to easily incorporate meditation into your hectic schedule. Whether you're a beginner or looking to deepen your practice, *Hurry Up and Meditate* provides the tools you need for a more balanced life, better health, and a clearer perspective.
Experience the harmony of mind and body as Michie's guidance leads you through different meditation techniques tailored for those on the go. This book is a treasure trove for anyone wishing to reduce anxiety, boost their immune system, and enhance happiness. Give yourself the gift of calm and clarity with *Hurry Up and Meditate*—the answer to integrating meditation seamlessly into your life.
Order now and take the first step towards a healthier, happier you! Enjoy fast shipping with all orders! We guarantee prompt and reliable delivery right to your doorstep, ensuring you can begin your journey towards mindfulness without delay.
Condition: BRAND NEW
ISBN: 9781742374062
Year: 2010
Publisher: Allen & Unwin
Pages: 168
Description:
If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the ageing process. It has also been shown to make us much happier and more effective thinkers. Given all the physical and psychological benefits, why aren't more of us doing it?
In this bestselling book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life.
'This is one of the most accessible and relevant books available on meditation. Hurry up and read it!'- Ian Gawler OAM, author of Peace of Mind and Meditation: An in-depth guide
ISBN: 9781742374062
Year: 2010
Publisher: Allen & Unwin
Pages: 168
Description:
Unlock the incredible power of mindfulness and well-being with *Hurry Up and Meditate*. This essential guide to meditation offers insights that can transform your daily life. Discover scientifically-backed benefits such as stress relief, improved mental clarity, enhanced emotional resilience, and slowed aging—benefits that make meditation a must-have in your self-care routine.
In this bestselling book, David Michie shares not just the theory but his personal journey as a busy professional and seasoned meditator. You'll find practical tips on how to easily incorporate meditation into your hectic schedule. Whether you're a beginner or looking to deepen your practice, *Hurry Up and Meditate* provides the tools you need for a more balanced life, better health, and a clearer perspective.
Experience the harmony of mind and body as Michie's guidance leads you through different meditation techniques tailored for those on the go. This book is a treasure trove for anyone wishing to reduce anxiety, boost their immune system, and enhance happiness. Give yourself the gift of calm and clarity with *Hurry Up and Meditate*—the answer to integrating meditation seamlessly into your life.
Order now and take the first step towards a healthier, happier you! Enjoy fast shipping with all orders! We guarantee prompt and reliable delivery right to your doorstep, ensuring you can begin your journey towards mindfulness without delay.
Condition: BRAND NEW
ISBN: 9781742374062
Year: 2010
Publisher: Allen & Unwin
Pages: 168
Description:
If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the ageing process. It has also been shown to make us much happier and more effective thinkers. Given all the physical and psychological benefits, why aren't more of us doing it?
In this bestselling book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life.
'This is one of the most accessible and relevant books available on meditation. Hurry up and read it!'- Ian Gawler OAM, author of Peace of Mind and Meditation: An in-depth guide