Description
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781800074262
Year: 2022
Publisher: Octopus
Pages: 128
**Description:**
Feeling overwhelmed? Discover the essential guide, *How to Understand and Deal with Depression*, a practical and supportive resource designed to help you navigate the complexities of depression. This easy-to-read book is filled with helpful tips and actionable advice that will empower you to identify the sources of your struggles and to take proactive steps towards recovery.
Understanding the science behind depression is crucial for anyone looking to improve their mental health. This book will illuminate how depression affects your mind and body, providing key insights into identifying symptoms and triggers. With a comprehensive approach, *How to Understand and Deal with Depression* covers various strategies, including physical, medical, and therapeutic perspectives.
By the end of this valuable read, you will:
- Grasp the underlying science of depression and its impact on daily life.
- Gain practical steps to alleviate symptoms through lifestyle changes, problem-solving techniques, and coping mechanisms.
- Explore holistic remedies such as mindfulness practices, visualization, and breathwork.
- Learn about available medical treatments and how to seek professional help effectively.
Empower yourself with the knowledge in this guide, and start managing your mental health journey more effectively. It’s time to take control and cultivate a healthier, happier life.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781800074262
Year: 2022
Publisher: Octopus
Pages: 128
Description:
A practical, supportive and easy-to-read guide to help you understand and overcome depression, filled with helpful tips and actionable advice
Feeling overwhelmed? This little book is here to help.
How to Understand and Deal with Depression is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind depression and understanding how it affects your mind and body, you ll start to dismantle its hold on you. And with practical ways to manage the condition including physical, medical and therapeutic perspectives this book will help you work out the best ways you can support your mental health and improve your overall well-being.
By the end of this book, you will:
Understand the science behind depression, how it manifests, what causes it, and how to identify symptoms and triggers
Be armed with physical and practical steps you can take to alleviate the symptoms of depression, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms
Have a host of holistic remedies up your sleeve for when depression strikes, such as mindfulness, visualization and breathwork
Know about the medical treatments and therapies available, and know how and when to seek professional help or support
With the right knowledge and guidance, you can learn to understand and manage depression
Condition: BRAND NEW
ISBN: 9781800074262
Year: 2022
Publisher: Octopus
Pages: 128
**Description:**
Feeling overwhelmed? Discover the essential guide, *How to Understand and Deal with Depression*, a practical and supportive resource designed to help you navigate the complexities of depression. This easy-to-read book is filled with helpful tips and actionable advice that will empower you to identify the sources of your struggles and to take proactive steps towards recovery.
Understanding the science behind depression is crucial for anyone looking to improve their mental health. This book will illuminate how depression affects your mind and body, providing key insights into identifying symptoms and triggers. With a comprehensive approach, *How to Understand and Deal with Depression* covers various strategies, including physical, medical, and therapeutic perspectives.
By the end of this valuable read, you will:
- Grasp the underlying science of depression and its impact on daily life.
- Gain practical steps to alleviate symptoms through lifestyle changes, problem-solving techniques, and coping mechanisms.
- Explore holistic remedies such as mindfulness practices, visualization, and breathwork.
- Learn about available medical treatments and how to seek professional help effectively.
Empower yourself with the knowledge in this guide, and start managing your mental health journey more effectively. It’s time to take control and cultivate a healthier, happier life.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781800074262
Year: 2022
Publisher: Octopus
Pages: 128
Description:
A practical, supportive and easy-to-read guide to help you understand and overcome depression, filled with helpful tips and actionable advice
Feeling overwhelmed? This little book is here to help.
How to Understand and Deal with Depression is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind depression and understanding how it affects your mind and body, you ll start to dismantle its hold on you. And with practical ways to manage the condition including physical, medical and therapeutic perspectives this book will help you work out the best ways you can support your mental health and improve your overall well-being.
By the end of this book, you will:
Understand the science behind depression, how it manifests, what causes it, and how to identify symptoms and triggers
Be armed with physical and practical steps you can take to alleviate the symptoms of depression, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms
Have a host of holistic remedies up your sleeve for when depression strikes, such as mindfulness, visualization and breathwork
Know about the medical treatments and therapies available, and know how and when to seek professional help or support
With the right knowledge and guidance, you can learn to understand and manage depression