Description
Transform your mental landscape with 'How to Tidy Your Mind'. This insightful guide by renowned author Anna Barnes delves into the essentials of mindfulness and emotional wellbeing, providing practical strategies to declutter your thoughts and enhance mental clarity. With 160 pages of expert insights, this 2022 publication from Octopus is designed for anyone seeking to achieve a calmer and more organized mind.
Unlock the secrets of personal growth through proven techniques and reflective exercises that empower you to tidy up both your mind and emotions. Whether you're looking to conquer anxiety, stress, or simply navigate everyday challenges, this book serves as your companion on a journey towards achieving a more mindful and balanced life.
The principles in 'How to Tidy Your Mind' encourage you to embrace the moments of stillness while fostering resilience and emotional intelligence. Each chapter makes mindfulness accessible, guiding you through actionable steps to integrate these practices into your daily routine. Dedicating time to your mental health is essential, and this book provides the roadmap.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW, ISBN: 9781800074088, Year: 2022, Publisher: Octopus, Pages: 160. Enjoy the journey towards a tidier mind with this must-read resource on emotional wellbeing! Experience the serenity of a clutter-free mindset today.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781800074088
Year: 2022
Publisher: Octopus
Pages: 160
Description:
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
Unlock the secrets of personal growth through proven techniques and reflective exercises that empower you to tidy up both your mind and emotions. Whether you're looking to conquer anxiety, stress, or simply navigate everyday challenges, this book serves as your companion on a journey towards achieving a more mindful and balanced life.
The principles in 'How to Tidy Your Mind' encourage you to embrace the moments of stillness while fostering resilience and emotional intelligence. Each chapter makes mindfulness accessible, guiding you through actionable steps to integrate these practices into your daily routine. Dedicating time to your mental health is essential, and this book provides the roadmap.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW, ISBN: 9781800074088, Year: 2022, Publisher: Octopus, Pages: 160. Enjoy the journey towards a tidier mind with this must-read resource on emotional wellbeing! Experience the serenity of a clutter-free mindset today.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781800074088
Year: 2022
Publisher: Octopus
Pages: 160
Description:
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.