Description
Unlock the secrets to emotional well-being with 'How to Stay Sane' by Philippa Perry. This insightful guide offers profound wisdom for anyone striving to navigate the complexities of modern life. With a clear focus on the four cornerstones of sanity—self-observation, interpersonal relationships, stepping out of comfort zones, and personal identity exploration—this book empowers you to overcome emotional challenges and cultivate happiness. With practical strategies and psychological insights, you will learn to enhance your mental resilience and achieve fulfillment. Whether you’re dealing with anxiety, stress, or simply looking to improve your emotional health, this book is a valuable tool in your journey. More than just a guide, 'How to Stay Sane' is a companion for those looking to lead a more meaningful life amidst the chaos. Get ready to transform your perspectives and become more in tune with your mental landscape. This B-format paperback ensures an enjoyable reading experience, making it an essential addition to your self-help library. Note that shipping is free for this item. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Published in 2023 by Pan Macmillan UK, this brand new title is equipped with fresh ideas to inspire you in your quest for mental clarity. Explore additional titles from The School of Life series to further your journey to emotional health!
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781529065367
Format: B-format paperback
Year: 2023
Publisher: Pan Macmillan UK
Description:
There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry, author of The Book You Wish Your Parents Had Read, argues that there are four cornerstones to sanity you can influence to bring about change.
By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, Philippa demonstrates that it is possible to become a little less tortured and a little more fulfilled. How to Stay Sane is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.
Discover more inspirational guides from The School of Life series: How to Find Fulfilling Work by Roman Krznaric, How to Worry Less About Money by John Armstrong, and How to Think More About Sex by Alain de Botton.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781529065367
Format: B-format paperback
Year: 2023
Publisher: Pan Macmillan UK
Description:
There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry, author of The Book You Wish Your Parents Had Read, argues that there are four cornerstones to sanity you can influence to bring about change.
By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, Philippa demonstrates that it is possible to become a little less tortured and a little more fulfilled. How to Stay Sane is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.
Discover more inspirational guides from The School of Life series: How to Find Fulfilling Work by Roman Krznaric, How to Worry Less About Money by John Armstrong, and How to Think More About Sex by Alain de Botton.