Description
How to Sleep Tight through the Night: Bedtime Tricks (That Really Work!) for Kids
By Newman, Leslea
By Gover, Tzivia
Illustrated by Mineker, Vivian
Condition: BRAND NEW
Format: Hardback
Number of Pages 64
Publisher Workman Publishing
Whether it's bedtime or the wee hours of the night, this sweetly illustrated nighttime companion is filled with practical ways to help young insomniacs, ages 5 to 9, with reassuring nighttime routines, creative visualisations, and kid-friendly activities and techniques for addressing bedtime reluctance, managing fears and anxiety, easing nightmares, and inviting pleasant dreaming and positive associations with sleeptime. Whether it's fear of the dark or worry about the day ahead that is interfering with a good night's sleep, How to Sleep Tight through the Night offers creative solutions for soothing children's bedtime anxieties and developing healthy sleep habits. This collection of 30 kid-friendly tricks and techniques by sleep and dreaming expert Tzivia Gover and award-winning children's book author Leslea Newman is complemented by the dreamy illustrations of Vivian Mineker. From playing an alphabet game to slipping a wish under a pillow, the book is filled with practical, engaging prompts that are accessible to all and easy to implement, using creative visualisation, mindfulness techniques, and playful, fun strategies for easing bedtime struggles and welcoming sound, restful sleep. AGES: 5 to 9 AUTHORS: Tzivia Gover is the author of several books including The Mindful Way to a Good Night's Sleep and Joy in Every Moment. A Certified Dreamwork Professional and
By Newman, Leslea
By Gover, Tzivia
Illustrated by Mineker, Vivian
Condition: BRAND NEW
Format: Hardback
Number of Pages 64
Publisher Workman Publishing
Whether it's bedtime or the wee hours of the night, this sweetly illustrated nighttime companion is filled with practical ways to help young insomniacs, ages 5 to 9, with reassuring nighttime routines, creative visualisations, and kid-friendly activities and techniques for addressing bedtime reluctance, managing fears and anxiety, easing nightmares, and inviting pleasant dreaming and positive associations with sleeptime. Whether it's fear of the dark or worry about the day ahead that is interfering with a good night's sleep, How to Sleep Tight through the Night offers creative solutions for soothing children's bedtime anxieties and developing healthy sleep habits. This collection of 30 kid-friendly tricks and techniques by sleep and dreaming expert Tzivia Gover and award-winning children's book author Leslea Newman is complemented by the dreamy illustrations of Vivian Mineker. From playing an alphabet game to slipping a wish under a pillow, the book is filled with practical, engaging prompts that are accessible to all and easy to implement, using creative visualisation, mindfulness techniques, and playful, fun strategies for easing bedtime struggles and welcoming sound, restful sleep. AGES: 5 to 9 AUTHORS: Tzivia Gover is the author of several books including The Mindful Way to a Good Night's Sleep and Joy in Every Moment. A Certified Dreamwork Professional and