Description
Discover the transformative power of meditation with 'How to Meditate Like a Buddhist.' This essential guide is designed for beginners who wish to explore the principles of Buddhist meditation. Authored by best-selling writer and certified meditation instructor Cynthia Kane, this book offers a unique insight into establishing a meditation practice that resonates with your needs. With a focus on practical techniques, you'll learn about crucial aspects such as posture, breathing, and mindset, ensuring you develop a solid foundation. Immerse yourself in the ancient teachings of Buddhism without the need for prior experience or religious beliefs. As you navigate through the chapters, you'll uncover ways to release stress and anxiety, alter your relationship with negative thoughts, and embrace a serene stillness within. This comprehensive guide not only provides you with the tools to meditate effectively but also fosters a deeper connection with yourself and the world around you. The journey toward tranquility and peace begins here! Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781950253005. Format: Trade paperback (US). Year: 2020. Publisher: Red Wheel/Weiser.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781950253005
Format: Trade paperback (US)
Year: 2020
Publisher: Red Wheel/Weiser
Description:
A Step-by-Step Guide for Beginners. No religion or spiritual movement is more known for its association with meditation than Buddhism. Yet, in the Western world there has been very little comprehensive instruction available on this integral practice in book form—until now. In How to Meditate Like a Buddhist, best-selling author and certified meditation instructor Cynthia Kane demystifies this ancient practice and gently teaches you everything you need to know about building a meditation practice that works for you, including detailed guidance on posture, breathing, mindset, overcoming common obstacles, and more. Informed by her own journey and professional training, Kane has distilled the fundamentals of Buddhist meditation into a clear, instructive guide. With her expertise and encouragement, you will learn how to establish a foundational meditation practice that can help you: • Release stress, anxiety, and overwhelm • Change your relationship to unhelpful thoughts and emotions • Rediscover the quiet stillness that lies inside you • Experience greater peace, tranquility, and connection with yourself and others If you are ready to learn how to meditate like a Buddhist, this compact yet powerful book is the perfect place to start.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781950253005
Format: Trade paperback (US)
Year: 2020
Publisher: Red Wheel/Weiser
Description:
A Step-by-Step Guide for Beginners. No religion or spiritual movement is more known for its association with meditation than Buddhism. Yet, in the Western world there has been very little comprehensive instruction available on this integral practice in book form—until now. In How to Meditate Like a Buddhist, best-selling author and certified meditation instructor Cynthia Kane demystifies this ancient practice and gently teaches you everything you need to know about building a meditation practice that works for you, including detailed guidance on posture, breathing, mindset, overcoming common obstacles, and more. Informed by her own journey and professional training, Kane has distilled the fundamentals of Buddhist meditation into a clear, instructive guide. With her expertise and encouragement, you will learn how to establish a foundational meditation practice that can help you: • Release stress, anxiety, and overwhelm • Change your relationship to unhelpful thoughts and emotions • Rediscover the quiet stillness that lies inside you • Experience greater peace, tranquility, and connection with yourself and others If you are ready to learn how to meditate like a Buddhist, this compact yet powerful book is the perfect place to start.