Description
Unlock the secrets to a fulfilling retirement with 'How to Live Healthier & Happier & Longer in Retirement.' This comprehensive guide by Brad Bickford, a Board Certified Diplomate and Licensed Clinical Social Worker, addresses the unique health changes and emotional challenges associated with aging. Empower yourself with research-backed strategies and practical advice designed specifically for seniors navigating this new phase of life. Discover how to maintain cognitive health, prevent dementia, and the critical role of exercise in improving longevity. Learn about the importance of quality sleep, social connections, and emotional well-being. Explore how healthy nutrition evolves as we age, enhancing your lifespan while savoring every moment. This essential resource also reveals vital communication strategies to strengthen relationships, the impact of humor on happiness, and why having a purpose is crucial for emotional fulfillment. Perfect for anyone looking to embrace retirement with enthusiasm, this book is your roadmap to a healthier and more vibrant life. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW ISBN: 9781667888613 Format: Trade paperback (US) Year: 2023 Publisher: Bookbaby.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781667888613
Format: Trade paperback (US)
Year: 2023
Publisher: Bookbaby
Description:
WHILE RETIREMENT CAN BE A TIME OF FREEDOM AND EXCITEMENT, IT IS ALSO FRAUGHT WITH MANY HEALTH CHANGES & EMOTIONAL CHALLENGES.
Brad Bickford, Board Certified Diplomate and Licensed Clinical Social Worker shows us how to tackle the challenges of aging in retirement and identifies exactly what we can do to address them. Using research data and questionnaires & worksheets he discusses:
•How to decide when one is ready to retire.
•How to keep our brain's healthy and slow down a possible onset of dementia.
•How critical exercise is, how often we need to do it, and specifically what kind. He shares why sitting too long for seniors can shorten their life.
•How to improve your sleep and why sleep is essential for our health and happiness.
•What research & science found about the importance of socializing to prevent emotional distress, premature dementia & mortality.
•How everyday personal care products effect our body's health and longevity.
•What specific communication skills are essential to enhance relationships.
•How changing the way we think about something will improve our happiness.
•How we have to eat more nutritionally as our aging body changes.
•Having a purpose and spiritual focus is very helpful for our emotional well-being.
•The importance of regular laughter & humor in our daily lives.
•Fascinating physiological differences between Men & Women like which sex takes longer to digest the same meal?
•And many relevant topics to seniors like sex, drinking, lessening anxiety, bolstering marriage happiness, what to do about aging body physiology cha
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781667888613
Format: Trade paperback (US)
Year: 2023
Publisher: Bookbaby
Description:
WHILE RETIREMENT CAN BE A TIME OF FREEDOM AND EXCITEMENT, IT IS ALSO FRAUGHT WITH MANY HEALTH CHANGES & EMOTIONAL CHALLENGES.
Brad Bickford, Board Certified Diplomate and Licensed Clinical Social Worker shows us how to tackle the challenges of aging in retirement and identifies exactly what we can do to address them. Using research data and questionnaires & worksheets he discusses:
•How to decide when one is ready to retire.
•How to keep our brain's healthy and slow down a possible onset of dementia.
•How critical exercise is, how often we need to do it, and specifically what kind. He shares why sitting too long for seniors can shorten their life.
•How to improve your sleep and why sleep is essential for our health and happiness.
•What research & science found about the importance of socializing to prevent emotional distress, premature dementia & mortality.
•How everyday personal care products effect our body's health and longevity.
•What specific communication skills are essential to enhance relationships.
•How changing the way we think about something will improve our happiness.
•How we have to eat more nutritionally as our aging body changes.
•Having a purpose and spiritual focus is very helpful for our emotional well-being.
•The importance of regular laughter & humor in our daily lives.
•Fascinating physiological differences between Men & Women like which sex takes longer to digest the same meal?
•And many relevant topics to seniors like sex, drinking, lessening anxiety, bolstering marriage happiness, what to do about aging body physiology cha