Description
Discover a transformative guide with 'How to Deal with OCD,' expertly crafted for those seeking to understand and overcome Obsessive Compulsive Disorder. This brand-new, comprehensive resource blends foundational knowledge about OCD with the innovative STEP system—a structured, Cognitive Behavioral Therapy (CBT)-based approach. By using this effective system, readers learn to tackle intrusive thoughts and compulsions that contribute to anxiety and hinder daily functioning. With 256 pages of actionable insights from a seasoned author, this guide empowers individuals to confront their OCD symptoms head-on, fostering resilience and promoting mental well-being.
Whether you are struggling with mild or severe OCD, this book offers practical strategies to help you dismantle the cycle of obsession and compulsion. You’ll gain valuable perspectives on how to navigate daily challenges without fear of setbacks or relapses. Embrace a healthier, happier life, and take the first step toward recovery with 'How to Deal with OCD.'
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781473601314
Format: B-format paperback
Year: 2015
Publisher: John Murray
Pages: 256
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781473601314
Format: B-format paperback
Year: 2015
Publisher: John Murray
Pages: 256
Description:
OCD, or Obsessive Compulsive Disorder, is a common and difficult condition characterised by intrusive and uneasy thoughts which produce worry and the compulsive desire to carry out repetitive behaviours aimed at reducing anxiety. OCD symptoms can range from mild to severe, and can really impact upon our mental health and ability to enjoy life. Recovery from OCD is possible, however.
By picking this book up you've taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for defeating obsessive thoughts - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your OCD, take practical steps to eliminate obsessive and anxious thoughts and progress to a healthier, happier outlook - without fear of setbacks or relapse.
Whether you are struggling with mild or severe OCD, this book offers practical strategies to help you dismantle the cycle of obsession and compulsion. You’ll gain valuable perspectives on how to navigate daily challenges without fear of setbacks or relapses. Embrace a healthier, happier life, and take the first step toward recovery with 'How to Deal with OCD.'
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781473601314
Format: B-format paperback
Year: 2015
Publisher: John Murray
Pages: 256
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781473601314
Format: B-format paperback
Year: 2015
Publisher: John Murray
Pages: 256
Description:
OCD, or Obsessive Compulsive Disorder, is a common and difficult condition characterised by intrusive and uneasy thoughts which produce worry and the compulsive desire to carry out repetitive behaviours aimed at reducing anxiety. OCD symptoms can range from mild to severe, and can really impact upon our mental health and ability to enjoy life. Recovery from OCD is possible, however.
By picking this book up you've taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for defeating obsessive thoughts - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your OCD, take practical steps to eliminate obsessive and anxious thoughts and progress to a healthier, happier outlook - without fear of setbacks or relapse.