Description
Unlock a transformative experience with *How To Cope - Unbridged Audio Book on MP3*. This powerful audio book, authored by Dr. Claire Hayes, offers practical guidance for anyone looking to manage life’s challenges effectively. Focusing on cognitive-behavioral principles, this audio journey provides listeners with essential tools to cope with stress, anxiety, and depression. Dr. Hayes introduces unique techniques like the 'Coping Triangle' and 'Coping Sentences,' making it easier for individuals to navigate feelings of distress and transform unhelpful thoughts into actionable strategies. With engaging case studies and practical exercises highlighted throughout, *How To Cope* is tailored for anyone experiencing life's ups and downs or supporting those who do. Take the first step towards a healthier mindset and discover insights that resonate with your everyday challenges. The audio book is in MP3 format and is brand new, offering the utmost convenience for your listening experience. Get ready to change how you perceive your emotional wellness with this insightful resource. Shipping is FREE, and you can expect your order to arrive within 15 days from our Auckland warehouse. Plus, enjoy peace of mind knowing you won’t face unexpected import charges, custom duties, or taxes. Elevate your coping skills today with this essential audio book that speaks to the heart of human experience.
NOTE: Please note this is an AUDIO BOOK - ON MP3. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655671398
Format: MP3 format
Year: 2020
Publisher: Bolinda/Gill audio
Description:
â€Life can be demanding enough without us causing ourselves greater upset because we “don’t feel happy”. Instead, let’s welcome all our feelings of distress, all our thoughts and beliefs about life’s challenges, and focus on transforming these in a way that is helpful for us.’
In this remarkable audiobook Dr Claire Hayes demonstrates how each of us can use cognitive behavioural principles to help us cope. In a very clear, practical way she shows us how to make sense of our distressing feelings, to become aware of our unhelpful thoughts and our core beliefs – and most of all, to focus on what we can actually do to improve things for ourselves.
Using her unique techniques such as the â€Coping Triangle’ and â€Coping Sentences’, Dr Hayes shows us how to proactively manage life’s challenges, such as pressure, rejection, loss, failure, success and change. A number of case studies illustrate the success of Dr Hayes’s approach, while practical exercises and advice make it accessible to all listeners. This audiobook is for anyone who has suffered from stress, anxiety or depression, or for their friends and family.
NOTE: Please note this is an AUDIO BOOK - ON MP3. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655671398
Format: MP3 format
Year: 2020
Publisher: Bolinda/Gill audio
Description:
â€Life can be demanding enough without us causing ourselves greater upset because we “don’t feel happy”. Instead, let’s welcome all our feelings of distress, all our thoughts and beliefs about life’s challenges, and focus on transforming these in a way that is helpful for us.’
In this remarkable audiobook Dr Claire Hayes demonstrates how each of us can use cognitive behavioural principles to help us cope. In a very clear, practical way she shows us how to make sense of our distressing feelings, to become aware of our unhelpful thoughts and our core beliefs – and most of all, to focus on what we can actually do to improve things for ourselves.
Using her unique techniques such as the â€Coping Triangle’ and â€Coping Sentences’, Dr Hayes shows us how to proactively manage life’s challenges, such as pressure, rejection, loss, failure, success and change. A number of case studies illustrate the success of Dr Hayes’s approach, while practical exercises and advice make it accessible to all listeners. This audiobook is for anyone who has suffered from stress, anxiety or depression, or for their friends and family.