Description
Discover 'How To Cope', an insightful unabridged audiobook on CD, designed to help you effectively manage life's challenges through cognitive behavioral principles. This practical and transformative audio experience, narrated by Dr. Claire Hayes, empowers listeners to embrace their feelings of distress, explore unhelpful thoughts, and redefine core beliefs that hinder happiness. Covering key topics like anxiety, stress management, and emotional resilience, this audiobook is an invaluable resource for anyone struggling with pressure, rejection, or change.
Through unique techniques such as the 'Coping Triangle' and 'Coping Sentences', Dr. Hayes provides practical strategies and exercises to proactively navigate life's ups and downs. Each chapter includes relatable case studies that illustrate the success of these methods, making it accessible for everyone, whether you are facing anxiety, depression, or simply seeking personal growth.
Perfect for personal development, mental health support, or as a thoughtful gift for friends and family, 'How To Cope' is a must-have audiobook. Shipping is FREE from our Auckland warehouse, ensuring no unexpected import charges or custom duties. Order now and allow up to 15 days for delivery. This audiobook is in brand new condition and comes in standard CD format. ISBN: 9780655671381. Year: 2020. Publisher: Bolinda/Gill Audio.
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655671381
Format: CD standard audio format
Year: 2020
Publisher: Bolinda/Gill audio
Description:
â€Life can be demanding enough without us causing ourselves greater upset because we “don’t feel happy”. Instead, let’s welcome all our feelings of distress, all our thoughts and beliefs about life’s challenges, and focus on transforming these in a way that is helpful for us.’
In this remarkable audiobook Dr Claire Hayes demonstrates how each of us can use cognitive behavioural principles to help us cope. In a very clear, practical way she shows us how to make sense of our distressing feelings, to become aware of our unhelpful thoughts and our core beliefs – and most of all, to focus on what we can actually do to improve things for ourselves.
Using her unique techniques such as the â€Coping Triangle’ and â€Coping Sentences’, Dr Hayes shows us how to proactively manage life’s challenges, such as pressure, rejection, loss, failure, success and change. A number of case studies illustrate the success of Dr Hayes’s approach, while practical exercises and advice make it accessible to all listeners. This audiobook is for anyone who has suffered from stress, anxiety or depression, or for their friends and family.
Through unique techniques such as the 'Coping Triangle' and 'Coping Sentences', Dr. Hayes provides practical strategies and exercises to proactively navigate life's ups and downs. Each chapter includes relatable case studies that illustrate the success of these methods, making it accessible for everyone, whether you are facing anxiety, depression, or simply seeking personal growth.
Perfect for personal development, mental health support, or as a thoughtful gift for friends and family, 'How To Cope' is a must-have audiobook. Shipping is FREE from our Auckland warehouse, ensuring no unexpected import charges or custom duties. Order now and allow up to 15 days for delivery. This audiobook is in brand new condition and comes in standard CD format. ISBN: 9780655671381. Year: 2020. Publisher: Bolinda/Gill Audio.
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655671381
Format: CD standard audio format
Year: 2020
Publisher: Bolinda/Gill audio
Description:
â€Life can be demanding enough without us causing ourselves greater upset because we “don’t feel happy”. Instead, let’s welcome all our feelings of distress, all our thoughts and beliefs about life’s challenges, and focus on transforming these in a way that is helpful for us.’
In this remarkable audiobook Dr Claire Hayes demonstrates how each of us can use cognitive behavioural principles to help us cope. In a very clear, practical way she shows us how to make sense of our distressing feelings, to become aware of our unhelpful thoughts and our core beliefs – and most of all, to focus on what we can actually do to improve things for ourselves.
Using her unique techniques such as the â€Coping Triangle’ and â€Coping Sentences’, Dr Hayes shows us how to proactively manage life’s challenges, such as pressure, rejection, loss, failure, success and change. A number of case studies illustrate the success of Dr Hayes’s approach, while practical exercises and advice make it accessible to all listeners. This audiobook is for anyone who has suffered from stress, anxiety or depression, or for their friends and family.