Description
Transform your journey with the revolutionary 'How to Change Your Body' guide. This essential body-trusting toolkit offers practical strategies for self-improvement and well-being. Master the MAIA Scale, or Multidimensional Assessment of Interoceptive Awareness, to enhance your understanding of yourself. Dive into the comprehensive overview of attentional strategies, respiratory techniques, Reiki, sensory awareness, and various somatic practices designed to empower your body and mind.
Discover engaging insights from rigorous interviews with global researchers, bringing you cutting-edge information about body awareness and physical health. This compelling personal narrative explores themes of alcoholism, love, and friendship, interwoven with transformative interoceptive practices. Whether you seek to improve your mental health, cultivate mindfulness, or enhance your physical wellness, this guide is the perfect companion for your journey toward a healthier you.
Condition: BRAND NEW
ISBN: 9781957869100
Format: Trade paperback (US)
Year: 2024
Publisher: Synergetic Press
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781957869100
Format: Trade paperback (US)
Year: 2024
Publisher: Synergetic Press
Description:
Body-trusting Toolkit and MAIA Scale: Multidimensional Assessment of Interoceptive Awareness
Overview of attentional strategies, respiratory work, Reiki, sensory awareness, and other somatic practices.
Rigorous interviews with researchers throughout the world.
Compelling personal narrative threaded throughout with reflections on alcoholism, love and friendship, and interoceptive practices.
Discover engaging insights from rigorous interviews with global researchers, bringing you cutting-edge information about body awareness and physical health. This compelling personal narrative explores themes of alcoholism, love, and friendship, interwoven with transformative interoceptive practices. Whether you seek to improve your mental health, cultivate mindfulness, or enhance your physical wellness, this guide is the perfect companion for your journey toward a healthier you.
Condition: BRAND NEW
ISBN: 9781957869100
Format: Trade paperback (US)
Year: 2024
Publisher: Synergetic Press
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781957869100
Format: Trade paperback (US)
Year: 2024
Publisher: Synergetic Press
Description:
Body-trusting Toolkit and MAIA Scale: Multidimensional Assessment of Interoceptive Awareness
Overview of attentional strategies, respiratory work, Reiki, sensory awareness, and other somatic practices.
Rigorous interviews with researchers throughout the world.
Compelling personal narrative threaded throughout with reflections on alcoholism, love and friendship, and interoceptive practices.