Description
Introducing 'How to Be the Love You Seek' by Dr. Nicole LePera, a transformative guide to enhancing your relationships and connecting deeply with yourself and others. This UK bestseller, hailed by celebrities like Gwyneth Paltrow, offers a radical new approach to revolutionize the way we experience love in all our relationships—be it with a friend, romantic partner, or family member. Dr. LePera expertly combines the latest psychological research with heartfelt insights to help you break free from patterns of loneliness and resentment that often plague our interpersonal dynamics. By recognizing and addressing deep-rooted behavioral patterns, this essential self-help book empowers you to build stronger connections based on compassion and understanding.
Designed for anyone seeking to cultivate a happier, more fulfilling life, 'How to Be the Love You Seek' also includes practical exercises and journaling prompts to facilitate your personal growth journey. Whether you're struggling with intimacy issues or simply wish to deepen your emotional connections, this book serves as a nurturing roadmap to richer and more meaningful relationships.
Condition: BRAND NEW
ISBN: 9781398710788
Format: Trade paperback (UK)
Year: 2023
Publisher: Orion
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781398710788
Format: Trade paperback (UK)
Year: 2023
Publisher: Orion
Description:
UK bestseller, Sunday Times, December 2023
'I love Dr Nicole LePera. She helps me a lot.' GWYNETH PALTROW
'A practical and inspiring primer on how to extend true connection and love to others and to our hurting world.' DR GABOR MATE
'A loving, patient, and powerful guide to creating happy, fulfilling life relationships of all kinds. How to Be the Love You Seek is a masterwork of awareness and compassion.' JAY SHETTY
A radical new path to revolutionise your relationships
Why are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, child, friend or colleague, the dynamic is frequently the same - you'd like the relationship to change for the better, yet nothing you try seems to work.
Author of international bestseller How to Do the Work, Dr Nicole LePera has heard these frustrating patterns of loneliness, disconnection, and resentment described time and again, both from patients in her clinical practice and from her global online community @the.holistic.psychologist. In this groundbreaking book she offers a new path to healing our relationships by tapping into the power of the heart.
How to Be the Love You Seek harnesses the latest scientific research to teach us how to recognise our dysfunctional patterns, identify their roots in our earliest relationships, break painful cycles, build security and share compassion with ourselves and others.
Through stories, exercises, journ
Designed for anyone seeking to cultivate a happier, more fulfilling life, 'How to Be the Love You Seek' also includes practical exercises and journaling prompts to facilitate your personal growth journey. Whether you're struggling with intimacy issues or simply wish to deepen your emotional connections, this book serves as a nurturing roadmap to richer and more meaningful relationships.
Condition: BRAND NEW
ISBN: 9781398710788
Format: Trade paperback (UK)
Year: 2023
Publisher: Orion
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781398710788
Format: Trade paperback (UK)
Year: 2023
Publisher: Orion
Description:
UK bestseller, Sunday Times, December 2023
'I love Dr Nicole LePera. She helps me a lot.' GWYNETH PALTROW
'A practical and inspiring primer on how to extend true connection and love to others and to our hurting world.' DR GABOR MATE
'A loving, patient, and powerful guide to creating happy, fulfilling life relationships of all kinds. How to Be the Love You Seek is a masterwork of awareness and compassion.' JAY SHETTY
A radical new path to revolutionise your relationships
Why are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, child, friend or colleague, the dynamic is frequently the same - you'd like the relationship to change for the better, yet nothing you try seems to work.
Author of international bestseller How to Do the Work, Dr Nicole LePera has heard these frustrating patterns of loneliness, disconnection, and resentment described time and again, both from patients in her clinical practice and from her global online community @the.holistic.psychologist. In this groundbreaking book she offers a new path to healing our relationships by tapping into the power of the heart.
How to Be the Love You Seek harnesses the latest scientific research to teach us how to recognise our dysfunctional patterns, identify their roots in our earliest relationships, break painful cycles, build security and share compassion with ourselves and others.
Through stories, exercises, journ