Description
Are you overwhelmed by stress, worry, and anxiety? Discover how to break free from these burdens and boost your productivity with 'How Not To Worry,' a transformative guide by international bestselling author Paul McGee. This insightful book, published in 2012 by John Wiley & Sons, reveals practical strategies to confront and manage your worries effectively. Say goodbye to the cycle of distress and learn how to achieve more in both business and life. With 256 pages filled with down-to-earth advice, McGee explores the detrimental effects of worrying on our mental well-being and relationships, and offers actionable tips to regain control. Don't let worry dictate your life—embrace constructive action that propels you forward. This book is perfect for those seeking to enhance their confidence and mental resilience. With a comprehensive approach, 'How Not To Worry' equips you with the tools to transform anxiety into motivation and clarity. Allow yourself to live fully without the constant burden of worry. Take the first step in your journey to mental freedom today!
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9780857082862.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780857082862
Year: 2012
Publisher: John Wiley & Sons (UK)
Pages: 256
Description:
How to defeat stress, worry, and anxiety to achieve more in
business and life. From the international bestselling author of
Self-Confidence.
Are You A Worrier?
Do you seem to worry more than most? Do you find that
insignificant things stress you out? Do you sweat the small stuff
and the big stuff too? Well, now?s the time to stop worrying
and start living.
Worry, stress, anxiety ? whichever label you prefer to use
? can have consequences that impact not only our lives, but
the lives of others around us. When we worry it?s like the
engine of our mind is constantly being revved up. It doesn?t
allow us time to switch off and rest. It tires you out. And when
you?re tired you?re less likely to think straight. And
when you?re not thinking straight it?s easy to make
stupid mistakes and confuse priorities...
Ă‚Â But relax. There is a way forward.
In How Not to Worry Paul McGee shows us that there is a
way to tackle life?s challenges in a calmer and more
considered way. It is possible to use a certain degree of worry and
anxiety to spur us on towards positive, constructive action, and
then leave the rest behind. With down to earth, real life advice,
How Not to Worry helps us understand why worrying is such a
big deal and the reasons for it, exposing the behavioural traps we
fall into when faced with challenges. It then helps us to move on
with tools and ideas to deal with our worries in a more
constructive way.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9780857082862.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780857082862
Year: 2012
Publisher: John Wiley & Sons (UK)
Pages: 256
Description:
How to defeat stress, worry, and anxiety to achieve more in
business and life. From the international bestselling author of
Self-Confidence.
Are You A Worrier?
Do you seem to worry more than most? Do you find that
insignificant things stress you out? Do you sweat the small stuff
and the big stuff too? Well, now?s the time to stop worrying
and start living.
Worry, stress, anxiety ? whichever label you prefer to use
? can have consequences that impact not only our lives, but
the lives of others around us. When we worry it?s like the
engine of our mind is constantly being revved up. It doesn?t
allow us time to switch off and rest. It tires you out. And when
you?re tired you?re less likely to think straight. And
when you?re not thinking straight it?s easy to make
stupid mistakes and confuse priorities...
Ă‚Â But relax. There is a way forward.
In How Not to Worry Paul McGee shows us that there is a
way to tackle life?s challenges in a calmer and more
considered way. It is possible to use a certain degree of worry and
anxiety to spur us on towards positive, constructive action, and
then leave the rest behind. With down to earth, real life advice,
How Not to Worry helps us understand why worrying is such a
big deal and the reasons for it, exposing the behavioural traps we
fall into when faced with challenges. It then helps us to move on
with tools and ideas to deal with our worries in a more
constructive way.