Description
Unlock the secrets to sustainable weight loss with 'How Not To Diet,' an unabridged audio book on MP3, presented by esteemed nutrition expert Dr. Michael Greger. This enlightening audio book leverages cutting-edge dietary research and practical advice for anyone seeking to shed unwanted body fat safely and permanently. In an age where trendy diets rapidly come and go without delivering lasting results, 'How Not To Diet' offers a refreshing alternative. It dives deep into the underlying causes of obesity, exploring factors such as our genetics, portion sizes, and the broader environment that influences our health. With a focus on effective weight management, Dr. Greger highlights the benefits of a fiber-rich, low-fat, and anti-inflammatory diet brimming with natural foods. Not just about food choices, this resource also addresses essential lifestyle adjustments to enhance your body’s natural fat-burning potential. Learn once and for all how plant-based meals can be strategically timed for optimal results, thus making weight loss a smoother journey. Treat yourself to this brand-new audio book, available in MP3 format, and take the first step towards greater health and well-being. Shipping is FREE, shipped from our Auckland warehouse, and you can expect your item to arrive within 15 days without any unexpected import charges or customs duties!
NOTE: Please note this is an AUDIO BOOK - ON MP3. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9781529041750
Format: MP3 format
Year: 2020
Publisher: Bolinda/Macmillan audio
Description:
Every month seems to bring a trendy new diet or a new fad to try in order to lose weight – but these diets aren’t making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it’s time for a different approach.
How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat – for good.
Dr Greger, renowned nutrition expert, physician and founder of nutritionfacts.org, explores the many causes of obesity – from our genes to the portions on our plate to other environmental factors – and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water; a diet low in fat, salt, and sugar; and a diet full of anti-inflammatory foods.
How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body’s systems, revealing how plant-based meals can be eaten at specific times to maximise our bodies’ natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy.
NOTE: Please note this is an AUDIO BOOK - ON MP3. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9781529041750
Format: MP3 format
Year: 2020
Publisher: Bolinda/Macmillan audio
Description:
Every month seems to bring a trendy new diet or a new fad to try in order to lose weight – but these diets aren’t making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it’s time for a different approach.
How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat – for good.
Dr Greger, renowned nutrition expert, physician and founder of nutritionfacts.org, explores the many causes of obesity – from our genes to the portions on our plate to other environmental factors – and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water; a diet low in fat, salt, and sugar; and a diet full of anti-inflammatory foods.
How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body’s systems, revealing how plant-based meals can be eaten at specific times to maximise our bodies’ natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy.