Description
Discover a revolutionary approach to losing weight with the unabridged audio book 'How Not To Diet' on CD by Dr. Michael Greger. This insightful audio book, a vital resource in the world of nutritional science, dives deep into the reasons behind obesity and presents actionable strategies to achieve sustainable weight loss. Say goodbye to fleeting diet fads and hello to a comprehensive understanding of diet and nutrition. Dr. Greger synthesizes cutting-edge dietary research into easy-to-follow advice that empowers you to shed unwanted body fat safely and effectively.
Gain insights into the multifaceted causes of obesity, from genetic factors to the impact of portion sizes and environmental influences. Explore the best dietary practices, focusing on a high-fiber, low-fat, and anti-inflammatory diet, while learning the timing of meals to tap into your body's natural fat-burning potential. With 'How Not To Diet,' you’ll not only adopt a healthier lifestyle but discover the secrets to a happier, more fulfilled you.
This brand new audio book, professionally produced and shipped from Auckland, comes with FREE shipping, ensuring you receive it hassle-free without unexpected import charges or duties. The CD format makes it easy to listen in your car or at home, allowing you to absorb the knowledge while on the go. Start your journey towards effective weight loss today with the expert advice provided in this essential audio book.
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9781529041743
Format: CD standard audio format
Year: 2020
Publisher: Bolinda/Macmillan audio
Description:
Every month seems to bring a trendy new diet or a new fad to try in order to lose weight – but these diets aren’t making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it’s time for a different approach.
How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat – for good.
Dr Greger, renowned nutrition expert, physician and founder of nutritionfacts.org, explores the many causes of obesity – from our genes to the portions on our plate to other environmental factors – and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water; a diet low in fat, salt, and sugar; and a diet full of anti-inflammatory foods.
How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body’s systems, revealing how plant-based meals can be eaten at specific times to maximise our bodies’ natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy.
Gain insights into the multifaceted causes of obesity, from genetic factors to the impact of portion sizes and environmental influences. Explore the best dietary practices, focusing on a high-fiber, low-fat, and anti-inflammatory diet, while learning the timing of meals to tap into your body's natural fat-burning potential. With 'How Not To Diet,' you’ll not only adopt a healthier lifestyle but discover the secrets to a happier, more fulfilled you.
This brand new audio book, professionally produced and shipped from Auckland, comes with FREE shipping, ensuring you receive it hassle-free without unexpected import charges or duties. The CD format makes it easy to listen in your car or at home, allowing you to absorb the knowledge while on the go. Start your journey towards effective weight loss today with the expert advice provided in this essential audio book.
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9781529041743
Format: CD standard audio format
Year: 2020
Publisher: Bolinda/Macmillan audio
Description:
Every month seems to bring a trendy new diet or a new fad to try in order to lose weight – but these diets aren’t making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it’s time for a different approach.
How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat – for good.
Dr Greger, renowned nutrition expert, physician and founder of nutritionfacts.org, explores the many causes of obesity – from our genes to the portions on our plate to other environmental factors – and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water; a diet low in fat, salt, and sugar; and a diet full of anti-inflammatory foods.
How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body’s systems, revealing how plant-based meals can be eaten at specific times to maximise our bodies’ natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy.