Description
Discover the transformative power of 'How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss' by Dr. Michael Greger. This essential guide goes beyond conventional dieting to help you embrace a sustainable, plant-based lifestyle that promotes lasting weight loss without the struggle. Bid farewell to the cycle of trendy diets that only lead to frustration and temporary results. Instead, delve into evidence-based strategies and cutting-edge research that Dr. Greger has meticulously compiled to combat obesity and foster a healthier you. With a focus on high-fiber, low-fat, low-sugar, and anti-inflammatory foods, this book provides a comprehensive framework for reshaping your eating habits and lifestyle. It not only guides you through the best food choices but also explores vital weight-loss accelerators inherent in our body's systems. Learn how to optimize your meals for maximum fat-burning potential while gaining insights into the psychological factors influencing eating behaviors. Whether you are aiming to shed pounds for health reasons or simply seeking to feel better in your own skin, 'How Not To Diet' equips you with actionable steps for effective and permanent weight loss. Embrace a healthier relationship with food and enjoy the benefits of informed eating. Don’t just lose weight, learn the best ways to maintain it for life! Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781509893089. Format: B-format paperback. Year: 2021. Publisher: Pan Macmillan UK. Pages: 576.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled..
Condition: BRAND NEW
ISBN: 9781509893089
Format: B-format paperback
Year: 2021
Publisher: Pan Macmillan UK
Pages: 576
Description:
Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.
Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren™t making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it™s time for a different approach.
How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.
Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.
How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body™s systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies™ natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest effic
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled..
Condition: BRAND NEW
ISBN: 9781509893089
Format: B-format paperback
Year: 2021
Publisher: Pan Macmillan UK
Pages: 576
Description:
Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.
Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren™t making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it™s time for a different approach.
How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.
Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.
How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body™s systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies™ natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest effic