Description
Are you ready to transform your life and embrace a healthier you? Discover the key to well-being with this insightful handbook by Katherine Bebo. Designed for the busy individual, this brand new paperback offers 160 pages of practical advice, motivational quotes, and simple steps to foster a healthier lifestyle. From dietary hacks to improve sleep and manage weight, to understanding fats and carbohydrates, every page is packed with valuable insights. Learn how to reduce alcohol consumption effortlessly and find clever ways to align your workouts with your mood and busy schedule. This unique guide is perfect for anyone looking to achieve a balanced life without feeling overwhelmed. Whether you’re looking to eat healthier, get more active, or simply feel better overall, this resource serves as your essential companion on the journey to optimal health and happiness. Take charge of your well-being today for a happier you with easy, actionable tips designed to fit into your busy lifestyle. Plus, with our shipping benefits, getting your hands on this invaluable resource is hassle-free. Enjoy the perks of quicker delivery since this product is in stock in New Zealand, eliminating unexpected import charges or taxes. Start your journey towards a healthier body and a happier mind today!
CONDITION: Brand New
Dimensions: 125 x 175 mm
Pages: 160
Bind: paperback
Author: Katherine Bebo Publisher: Summersdale Publishers
Publication Date: 11-01-2019
Being healthy doesn’t have to be hard. Eating junk food, drinking too much and rarely (or barely) exercising – we’ve all been there. Sometimes you just need a bit of help, some practical advice and a few words of encouragement to get yourself back on track. Intended for anyone with a busy life, this handbook gets straight to the point, gathering together useful tips, motivational quotes and achievable steps towards a healthier body and a happier mind. No matter where you’re starting from or aiming for, there’s something here to spur you on, including: Dietary hacks to avoid overeating, improve sleep and reach your ideal weight Good guidance on fats and carbs, which are often misunderstood An honest look at how alcohol can affect your health (and your finances) Easy ways to reduce your alcohol consumption Clever ideas for matching your workout to suit your mood and schedule Sound advice on choosing exercises that keep you motivated
We are happy to combine shipping. Smartfox is a NZ owned business located in Auckland. This product is in stock in NZ which means no unexpected import charges, custom duty or tax.
CONDITION: Brand New
Dimensions: 125 x 175 mm
Pages: 160
Bind: paperback
Author: Katherine Bebo Publisher: Summersdale Publishers
Publication Date: 11-01-2019
Being healthy doesn’t have to be hard. Eating junk food, drinking too much and rarely (or barely) exercising – we’ve all been there. Sometimes you just need a bit of help, some practical advice and a few words of encouragement to get yourself back on track. Intended for anyone with a busy life, this handbook gets straight to the point, gathering together useful tips, motivational quotes and achievable steps towards a healthier body and a happier mind. No matter where you’re starting from or aiming for, there’s something here to spur you on, including: Dietary hacks to avoid overeating, improve sleep and reach your ideal weight Good guidance on fats and carbs, which are often misunderstood An honest look at how alcohol can affect your health (and your finances) Easy ways to reduce your alcohol consumption Clever ideas for matching your workout to suit your mood and schedule Sound advice on choosing exercises that keep you motivated
We are happy to combine shipping. Smartfox is a NZ owned business located in Auckland. This product is in stock in NZ which means no unexpected import charges, custom duty or tax.