Description
Healthy Eating for Menopause is an essential cookbook that provides tailored dietary advice and delicious recipes specifically designed for women navigating the menopause transition. Authored by renowned nutritionist and chef Marilyn Glenville, this revised edition offers comprehensive insights into menopause symptoms, the vital role of estrogen, and guidance on foods to embrace and avoid for optimal health. With 160 pages filled with nourishing recipes, you'll discover how to enjoy each meal while managing hormonal changes effectively. The book features a diverse array of dishes suitable for breakfast, lunch, dinner, and beyond, including nutritious Middle Eastern Pancakes, flavorful Masoor Dhal with Cabbage, and indulgent Clafoutis for dessert. Each recipe is crafted to be both delicious and health-promoting, making healthy eating enjoyable during this life stage. The included shopper’s guide and further resources empower you to make informed food choices, ensuring your dietary journey during menopause is supported and fulfilling. This cookbook is a must-have for women seeking to embrace healthy eating during menopause and achieve a balanced lifestyle.
By Glenville, Marilyn
Condition: BRAND NEW
Format: Paperback, Revised edition
Number of Pages 160
Publisher OCTOPUS PUBLISHING GROUP
This is the first cookbook by a leading nutritionist and chef to offer dietary advice and delicious recipes for women going through the menopause. In a detailed introduction Marilyn examines what the menopause is and what symptoms occur, the role of oestrogen and the effect of hormones, as well as what food you should and shouldn't be eating. Chapters cover every meal of the day as well as side dishes, bakes and basic recipes. There is also a handy shoppers guide and information for further advice to keep you on track. Dishes such as Middle Eastern Pancakes for breakfast, Masoor Dhal with Cabbage for a main meal and Clafoutis for dessert mean you can eat both delicious and nutritiously beneficial meals every day.
By Glenville, Marilyn
Condition: BRAND NEW
Format: Paperback, Revised edition
Number of Pages 160
Publisher OCTOPUS PUBLISHING GROUP
This is the first cookbook by a leading nutritionist and chef to offer dietary advice and delicious recipes for women going through the menopause. In a detailed introduction Marilyn examines what the menopause is and what symptoms occur, the role of oestrogen and the effect of hormones, as well as what food you should and shouldn't be eating. Chapters cover every meal of the day as well as side dishes, bakes and basic recipes. There is also a handy shoppers guide and information for further advice to keep you on track. Dishes such as Middle Eastern Pancakes for breakfast, Masoor Dhal with Cabbage for a main meal and Clafoutis for dessert mean you can eat both delicious and nutritiously beneficial meals every day.