Description
Are you seeking a profound way to understand and heal trauma? Look no further than 'Healing Trauma' by Dr. Peter A. Levine, a groundbreaking product that utilizes the innovative Somatic Experiencing® techniques to address the complex symptoms of trauma, including anxiety, depression, and unexplained physical pain. This 104-page guide, published by St. Martins Press in 2019, serves as a personal roadmap to recovery, offering strategies to help survivors of accidents, disasters, and childhood trauma manage their emotional and physical pain effectively. Dr. Levine teaches you how to develop body awareness and 'renegotiate' your trauma by revisiting difficult memories safely. Packed with emergency 'first-aid' measures for times of distress and nature's lessons on the physiological roots of emotions, this comprehensive manual provides essential healing methods. With 12 guided Somatic Experiencing® exercises included, you'll be well-equipped to approach your healing journey holistically. Remember, trauma is a fact of life, but it doesn’t have to be a life sentence. Start your path to recovery today, and experience the benefits of this essential self-healing tool.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781591796589.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781591796589
Year: 2019
Publisher: St Martins Press
Pages: 104
Description:
Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors. Today, professionals and clients in both the bodywork and the psychotherapeutic fields nationwide are turning to Peter A. Levine's breakthrough Somatic Experiencing® methods to actively overcome these challenges.In Healing Trauma, Dr. Levine gives you the personal how-to guide for using the theory he first introduced in his highly acclaimed work Waking the Tiger. Join him to discover: how to develop body awareness to "renegotiate" and heal traumas by "revisiting" them rather than reliving them; emergency "first-aid" measures for times of distress; and nature's lessons for uncovering the physiological roots of your emotions.
"Trauma is a fact of life," teaches Peter Levine, "but it doesn't have to be a life sentence." Now, with one fully integrated self-healing tool, he shares his essential methods to address unexplained symptoms of trauma at their source—the body—to return us to the natural state in which we are meant to live
Includes 12 guided Somatic Experiencing® exercises.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781591796589.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781591796589
Year: 2019
Publisher: St Martins Press
Pages: 104
Description:
Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors. Today, professionals and clients in both the bodywork and the psychotherapeutic fields nationwide are turning to Peter A. Levine's breakthrough Somatic Experiencing® methods to actively overcome these challenges.In Healing Trauma, Dr. Levine gives you the personal how-to guide for using the theory he first introduced in his highly acclaimed work Waking the Tiger. Join him to discover: how to develop body awareness to "renegotiate" and heal traumas by "revisiting" them rather than reliving them; emergency "first-aid" measures for times of distress; and nature's lessons for uncovering the physiological roots of your emotions.
"Trauma is a fact of life," teaches Peter Levine, "but it doesn't have to be a life sentence." Now, with one fully integrated self-healing tool, he shares his essential methods to address unexplained symptoms of trauma at their source—the body—to return us to the natural state in which we are meant to live
Includes 12 guided Somatic Experiencing® exercises.