Description
Unlock the secrets to a youthful and vibrant life with 'Healing Superfoods for Anti-Aging.' This essential guide, authored by renowned nutritionist Karen Ansel RD, empowers you to embrace a holistic approach to health and longevity. Discover how to nourish your body with 101 superfoods specifically chosen for their anti-aging properties! From edamame to chia seeds and pecans to salmon, each ingredient is a powerhouse of nutrients designed to help you live longer and stronger. The book provides you with 96 delicious recipes that promise to enhance your beauty from within by boosting energy levels, sharpening mental focus, and reducing your risk of chronic ailments such as heart disease, stroke, cancer, and diabetes. The comprehensive weekly meal plans cater to various dietary needs, featuring gluten-free, low-carb, and vegetarian options, ensuring everyone can benefit from these healing superfoods. Indulge in dishes like Greek-Style Tilapia, Cous-Cous with Chick Peas, or savor a Mexican Burrito Bowl. Even snack smarter with delightful recipes like Chocolate Chili Popcorn. Take the first step towards a healthier lifestyle—empower yourself with 'Healing Superfoods for Anti-Aging'. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781618372284
Format: With dust jacket
Year: 2017
Publisher: Hearst Books
Description:
We know that eating well can make us slimmer and healthier—but it profoundly affects our health and longevity, too!. This life-changing book, written by top nutritionist Karen Ansel RD, is an anti-aging plan made easy. Fast moving and filled with fun nuggets of easy-to-follow advice, Healing Superfoods for Anti-Aging is divided into two sections: the first hones in on nourishing our bodies from the inside to prevent chronic disease and maximize health, while the second focuses on ways to reverse the physical signs of aging. It serves up 101 superfoods like edamame, chia, pecans, and salmon that are guaranteed to help you live longer and stronger. Ninety-six recipes contain the most potent foods proven to help you look younger, increase energy and mental focus, and lower the risk of ailments such as heart disease, strokes, cancer, and diabetes. Weekly meal plans even include special menus for anyone on gluten-free, low-carb, or vegetarian diets. Enjoy good-for-you and good-tasting dishes, including Greek-Style Tilapia, Cous-Cous with Chick Peas, a Mexican Burrito Bowl, and even snacks like Chocolate Chili Popcorn.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781618372284
Format: With dust jacket
Year: 2017
Publisher: Hearst Books
Description:
We know that eating well can make us slimmer and healthier—but it profoundly affects our health and longevity, too!. This life-changing book, written by top nutritionist Karen Ansel RD, is an anti-aging plan made easy. Fast moving and filled with fun nuggets of easy-to-follow advice, Healing Superfoods for Anti-Aging is divided into two sections: the first hones in on nourishing our bodies from the inside to prevent chronic disease and maximize health, while the second focuses on ways to reverse the physical signs of aging. It serves up 101 superfoods like edamame, chia, pecans, and salmon that are guaranteed to help you live longer and stronger. Ninety-six recipes contain the most potent foods proven to help you look younger, increase energy and mental focus, and lower the risk of ailments such as heart disease, strokes, cancer, and diabetes. Weekly meal plans even include special menus for anyone on gluten-free, low-carb, or vegetarian diets. Enjoy good-for-you and good-tasting dishes, including Greek-Style Tilapia, Cous-Cous with Chick Peas, a Mexican Burrito Bowl, and even snacks like Chocolate Chili Popcorn.