Description
Transform your wellbeing with 'Heal: 101 Simple Ways to Improve Your Health in a Modern World'. This essential guide offers practical advice to nourish your body and mind in our fast-paced lifestyle. Discover expert tips on healthy eating that cater to your nutritional needs, helping you to cultivate a balanced diet filled with wholesome foods. Explore innovative ways to stay active with fun exercises that boost your physical fitness and mental clarity. Additionally, learn effective relaxation techniques such as massage, meditation, and breathwork to calm your mind and body, ensuring restorative sleep for ultimate recovery. Embrace engaging activities that enhance creativity, self-awareness, and foster meaningful connections – vital components of emotional health. Perfect for anyone seeking actionable steps to enhance their wellbeing, 'Heal' is a treasure trove of insights and inspiration. With 288 pages of expert guidance from renowned author Pete, this book is your gateway to becoming stronger, happier, and healthier in today’s world. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781760782627. Year: 2019. Publisher: Pan Macmillan Australia.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781760782627
Year: 2019
Publisher: Pan Macmillan Australia
Pages: 288
Description:
So many of us are looking for practical changes we can make to nourish our body, be more active and find meaningful connection - ways to be stronger, happier and healthier, in a fast-paced world.
Pete begins with what he knows best - food - and offers suggestions on how to eat and drink in ways that will support your wellbeing. Next, he explores different ways to move and play that are known to positively influence physical and mental health. There are ideas on how to relax your body and mind, including massage and meditation, as well as the best strategies for restorative sleep. Finally, Pete explores activities that promote creativity, self-awareness and connection with other people, which are all essential to emotional wellbeing.
With ideas to inspire everyone to make a change in their lives - no matter how big or small - Heal will help you to find the path to your healthiest self.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781760782627
Year: 2019
Publisher: Pan Macmillan Australia
Pages: 288
Description:
So many of us are looking for practical changes we can make to nourish our body, be more active and find meaningful connection - ways to be stronger, happier and healthier, in a fast-paced world.
Pete begins with what he knows best - food - and offers suggestions on how to eat and drink in ways that will support your wellbeing. Next, he explores different ways to move and play that are known to positively influence physical and mental health. There are ideas on how to relax your body and mind, including massage and meditation, as well as the best strategies for restorative sleep. Finally, Pete explores activities that promote creativity, self-awareness and connection with other people, which are all essential to emotional wellbeing.
With ideas to inspire everyone to make a change in their lives - no matter how big or small - Heal will help you to find the path to your healthiest self.