Description
Discover the transformative power of psychological hardiness with our latest title, 'Hardiness'. This insightful book is designed to help you master the 3 C's of hardiness: commitment, control, and challenge, enabling you to navigate life's stressful situations with resilience and confidence. With practical exercises derived from over 30 years of robust research, you will learn how to enhance your personal growth and well-being while effectively managing stress. Whether you're striving for financial success, nurturing loving relationships, or dealing with life's challenges, understanding and implementing the principles of hardiness is essential. This comprehensive guide not only explains the significance of hardiness but also provides actionable strategies to cultivate it within you. Get ready to empower yourself with the tools to resist stress-related illnesses and embrace a fulfilling life. Order now and take the first step toward increased psychological hardiness! Free shipping is included for this item, and delivery may take up to 6 weeks. Please note that once your order is placed, it cannot be canceled. This brand new book, published by John Wiley & Sons Inc in 2019, contains 288 pages of invaluable insights that will change the way you approach life.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119584452
Year: 2019
Publisher: John Wiley & Sons Inc (US)
Pages: 288
Description:
Learn to embrace the 3 C's of psychological hardiness to overcome stress and increase personal growth
Life is full of questions. How you answer these questions can determine which path your life takes. Think about how many questions you are faced with every day. It can be overwhelming. From the mundane to the profound, questions help you navigate everything from your daily routine to your career choices and relationships. Sometimes, asking the right question is just as important as the answer: What do you want out of life? Is it financial success? A loving family? Career achievement? Maybe you are coping with a serious illness. Whatever your goal may be, you have undoubtedly encountered barriers that slow your progress. One of the biggest of these barriers is stress. Scientific research has found that your ability to resist the damaging effects of stress”your hardiness”can reduce stress-related illness and strengthen your ability to thrive under pressure.
Hardiness, written by respected clinical and research psychologists, will help develop your psychological hardiness which, in turn, enables you to enjoy more of life™s rewards. Mastering the 3 C™s of hardiness”commitment, control, and challenge”is essential to increasing hardiness and responding effectively to stressful situations. This invaluable guide provides exercises and activities, based on 30 years of research, specifically designed to increase your hardiness in all areas of your personal and professional life. This book will help you:
Understand how hardiness is assessed to eval
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119584452
Year: 2019
Publisher: John Wiley & Sons Inc (US)
Pages: 288
Description:
Learn to embrace the 3 C's of psychological hardiness to overcome stress and increase personal growth
Life is full of questions. How you answer these questions can determine which path your life takes. Think about how many questions you are faced with every day. It can be overwhelming. From the mundane to the profound, questions help you navigate everything from your daily routine to your career choices and relationships. Sometimes, asking the right question is just as important as the answer: What do you want out of life? Is it financial success? A loving family? Career achievement? Maybe you are coping with a serious illness. Whatever your goal may be, you have undoubtedly encountered barriers that slow your progress. One of the biggest of these barriers is stress. Scientific research has found that your ability to resist the damaging effects of stress”your hardiness”can reduce stress-related illness and strengthen your ability to thrive under pressure.
Hardiness, written by respected clinical and research psychologists, will help develop your psychological hardiness which, in turn, enables you to enjoy more of life™s rewards. Mastering the 3 C™s of hardiness”commitment, control, and challenge”is essential to increasing hardiness and responding effectively to stressful situations. This invaluable guide provides exercises and activities, based on 30 years of research, specifically designed to increase your hardiness in all areas of your personal and professional life. This book will help you:
Understand how hardiness is assessed to eval