Description
Discover the transformative wisdom in 'Handbook for Hard Times' by Gelong Thubten, a renowned Buddhist monk and meditation teacher. This insightful guide is a beacon for navigating life's challenges with resilience and mindfulness. Drawing from Thubten's extensive experience—over 26 years as a monk and six years of intensive meditation retreats—this book provides practical strategies to cultivate inner peace and clarity amid adversity.
Perfect for those seeking guidance in turbulent times, 'Handbook for Hard Times' is your essential resource for mindfulness and emotional well-being. With expert techniques that have benefited individuals in schools, hospitals, and major global corporations like Google and LinkedIn, you will learn to embrace difficulties with compassion and wisdom.
Whether you’re new to meditation or looking to deepen your practice, this comprehensive handbook illuminates pathways to happiness and self-acceptance. Join the ranks of those who have turned to Thubten, featured in leading publications like The Times and Guardian, for inspiration and practical counsel.
Condition: BRAND NEW
ISBN: 9781529367652
Year: 2023
Publisher: Hodder & Stoughton
Pages: 256
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781529367652
Year: 2023
Publisher: Hodder & Stoughton
Pages: 256
Description:
Gelong Thubten is a Buddhist monk, meditation teacher and author from the UK. He ordained as a monk 26 years ago at Samye Ling Tibetan Monastery in Scotland, and he has spent over six years in intensive meditation retreats, the longest of which was 4 years long. He is now regarded as one of the UK's most influential meditation teachers, with pioneering work in providing non-religious mindfulness programmes to businesses, hospitals, schools, universities, prisons and addiction counselling centres. He works with major global companies such as Google, Accenture and LinkedIn, and has lectured at Oxford University and for the United Nations. Thubten teaches mindfulness to medical students at the National University of Ireland, and he trained Benedict Cumberbatch and Tilda Swinton in meditation techniques during the filming of Marvel's Dr. Strange.
Thubten contributed to Ruby Wax's most recent book, HOW TO BE HUMAN. His own book, A MONK'S GUIDE TO HAPPINESS was a Sunday Times Top Ten Bestseller with editions in 10 countries internationally. Thubten's work has been featured in The Times and Guardian newspapers and on Sky, the BBC and ITV. He has appeared on some of the leading health and wellness podcasts, including Deliciously Ella and Poppy Jamie's Happy not Perfect.
Perfect for those seeking guidance in turbulent times, 'Handbook for Hard Times' is your essential resource for mindfulness and emotional well-being. With expert techniques that have benefited individuals in schools, hospitals, and major global corporations like Google and LinkedIn, you will learn to embrace difficulties with compassion and wisdom.
Whether you’re new to meditation or looking to deepen your practice, this comprehensive handbook illuminates pathways to happiness and self-acceptance. Join the ranks of those who have turned to Thubten, featured in leading publications like The Times and Guardian, for inspiration and practical counsel.
Condition: BRAND NEW
ISBN: 9781529367652
Year: 2023
Publisher: Hodder & Stoughton
Pages: 256
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781529367652
Year: 2023
Publisher: Hodder & Stoughton
Pages: 256
Description:
Gelong Thubten is a Buddhist monk, meditation teacher and author from the UK. He ordained as a monk 26 years ago at Samye Ling Tibetan Monastery in Scotland, and he has spent over six years in intensive meditation retreats, the longest of which was 4 years long. He is now regarded as one of the UK's most influential meditation teachers, with pioneering work in providing non-religious mindfulness programmes to businesses, hospitals, schools, universities, prisons and addiction counselling centres. He works with major global companies such as Google, Accenture and LinkedIn, and has lectured at Oxford University and for the United Nations. Thubten teaches mindfulness to medical students at the National University of Ireland, and he trained Benedict Cumberbatch and Tilda Swinton in meditation techniques during the filming of Marvel's Dr. Strange.
Thubten contributed to Ruby Wax's most recent book, HOW TO BE HUMAN. His own book, A MONK'S GUIDE TO HAPPINESS was a Sunday Times Top Ten Bestseller with editions in 10 countries internationally. Thubten's work has been featured in The Times and Guardian newspapers and on Sky, the BBC and ITV. He has appeared on some of the leading health and wellness podcasts, including Deliciously Ella and Poppy Jamie's Happy not Perfect.