Description
Discover the transformative power of gratitude with 'Gratitude (Color Your Way 10 Minutes a Day).' This delightful mindfulness coloring book by bestselling author Cher Kaufmann invites you into a calming world where you can foster a grateful mindset within just 10 minutes a day. Explore beautifully hand-drawn inspirational quotes and simple line illustrations that encourage creativity and self-reflection. Each page serves as a canvas for gratitude, allowing you to interact with motivational phrases like, 'When eating a fruit, think of the person who planted the tree.' This mindful activity not only soothes the soul but also cultivates self-worth and inner peace. Scientific studies show that practicing gratitude reduces anxiety, improves sleep quality, and enhances overall emotional well-being. Along with engaging coloring activities, the book includes meditative musings and practical tips for embracing inner grace in daily life. Perfect for anyone looking to incorporate mindfulness into their routine, 'Gratitude' makes a wonderful gift or personal treasure. Color your way to a more grateful life every single day. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781581574258. Year: 2016. Publisher: W W Norton & Company. Pages: 112.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781581574258
Year: 2016
Publisher: W W Norton & Company
Pages: 112
Description:
Practicing gratitude is easy, and the benefits are huge. In this little book of essential mindfulness and coloring, bestselling author and teacher Cher Kaufmann helps readers to focus on the good and leave the rest behind. She provides hand-drawn inspirational quotes to color. Interacting on the page with the words, "When eating a fruit, think of the person who planted the tree," gives the artist a double dose of self-worth. Coloring has shown time and again to calm body and soul. Here are very simple line drawings of symbols and nature to color in ten minutes or less. Rounding out the book are meditations, musings, and suggestions for discovering inner grace. ?Science has shown that gratitude heals those who embrace it on multiple levels. Such people are more optimistic and hopeful, sleep better, and experience less anxiety and depression. Every page of Gratitude inspires readers to tap into their own gratitude and celebrate the wonder that is life. Rather than waiting for a holiday to give thanks, start now.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781581574258
Year: 2016
Publisher: W W Norton & Company
Pages: 112
Description:
Practicing gratitude is easy, and the benefits are huge. In this little book of essential mindfulness and coloring, bestselling author and teacher Cher Kaufmann helps readers to focus on the good and leave the rest behind. She provides hand-drawn inspirational quotes to color. Interacting on the page with the words, "When eating a fruit, think of the person who planted the tree," gives the artist a double dose of self-worth. Coloring has shown time and again to calm body and soul. Here are very simple line drawings of symbols and nature to color in ten minutes or less. Rounding out the book are meditations, musings, and suggestions for discovering inner grace. ?Science has shown that gratitude heals those who embrace it on multiple levels. Such people are more optimistic and hopeful, sleep better, and experience less anxiety and depression. Every page of Gratitude inspires readers to tap into their own gratitude and celebrate the wonder that is life. Rather than waiting for a holiday to give thanks, start now.