Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

SKU: PR342533

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Sale price$53.90

Description

By Carney, Colleen E.
By Manber, Rachel, PhD PhD PhD PhD PhD PhD PhD (Assistant Professor, Department of Psychiatry, University of Stanford, Stanford, CA)
Condition: BRAND NEW
Format: Paperback
Number of Pages 192
Publisher New Harbinger Publications


Two psychologists specialising in sleep and mood disorders offer readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down.

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