Description
Discover the groundbreaking audio book, 'Good To Go - Unbridged Audio Book on MP3,' your essential guide to sports recovery and optimal performance. Perfect for athletes at all levels, this MP3 audio format explores the pivotal role of recovery in training. With a focus on evidence-based techniques, this book dives into the science of how recovery impacts your fitness journey, making it an invaluable resource for both professional athletes and fitness enthusiasts. As you listen, you'll learn about innovative recovery methods, from ice baths to cryogenic therapy, and uncover the secrets behind the recovery routines of legends like Usain Bolt and Tom Brady. This engaging audio experience is designed to enlighten and empower, helping you maximize your workout results and reach your personal health goals.
Condition: BRAND NEW
ISBN: 9781529019339
Format: MP3 format
Year: 2019
Publisher: Bolinda/Macmillan audio
Delivery Information: Enjoy FREE shipping on this item! Please allow 15 days for delivery. Shipped directly from our Auckland warehouse to ensure no unexpected import charges, customs duties, or taxes apply.
NOTE: Please note this is an AUDIO BOOK - ON MP3. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9781529019339
Format: MP3 format
Year: 2019
Publisher: Bolinda/Macmillan audio
Description:
All athletes from Olympians to weekend warriors must toe the line between training and recovery to maximise the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasised training. But now sports science is homing in on an even more fundamental part: recovery.
The aim of training is to force the body to adapt to stress, and this adaptation is what makes you fitter and better able to perform. But to adapt, you need to optimise recovery too. You only benefit from training that you can recover from, and the ability to recover determines how much training your body can handle. Recovery, the science shows, is a crucial component of exercise training and it’s starting to look like it may be the most important one.
Good to Go is the first definitive account of this new frontier in sports and exercise science. This developing science informs not only professional athletes and sports teams, but also people who are exercising for health or fitness and those who are aiming to take a little off their personal record.
Good to Go will take readers on an intimate, light-hearted journey through the science of exercise recovery, from ice-baths and cryogenic freezing chambers to the science behind Usain Bolt’s love of chicken nuggets and Tom Brady’s recovery pyjamas. In the same vein as David Epstein’s The Sports Gene and Bill Gifford’s Spring Chicken, Good to Go assesses the science and claims of a wide variety of recovery methods and potions, and debunks the junk to give a clear picture of what we should actually be doing to look after our bodies better between exercising.
Condition: BRAND NEW
ISBN: 9781529019339
Format: MP3 format
Year: 2019
Publisher: Bolinda/Macmillan audio
Delivery Information: Enjoy FREE shipping on this item! Please allow 15 days for delivery. Shipped directly from our Auckland warehouse to ensure no unexpected import charges, customs duties, or taxes apply.
NOTE: Please note this is an AUDIO BOOK - ON MP3. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9781529019339
Format: MP3 format
Year: 2019
Publisher: Bolinda/Macmillan audio
Description:
All athletes from Olympians to weekend warriors must toe the line between training and recovery to maximise the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasised training. But now sports science is homing in on an even more fundamental part: recovery.
The aim of training is to force the body to adapt to stress, and this adaptation is what makes you fitter and better able to perform. But to adapt, you need to optimise recovery too. You only benefit from training that you can recover from, and the ability to recover determines how much training your body can handle. Recovery, the science shows, is a crucial component of exercise training and it’s starting to look like it may be the most important one.
Good to Go is the first definitive account of this new frontier in sports and exercise science. This developing science informs not only professional athletes and sports teams, but also people who are exercising for health or fitness and those who are aiming to take a little off their personal record.
Good to Go will take readers on an intimate, light-hearted journey through the science of exercise recovery, from ice-baths and cryogenic freezing chambers to the science behind Usain Bolt’s love of chicken nuggets and Tom Brady’s recovery pyjamas. In the same vein as David Epstein’s The Sports Gene and Bill Gifford’s Spring Chicken, Good to Go assesses the science and claims of a wide variety of recovery methods and potions, and debunks the junk to give a clear picture of what we should actually be doing to look after our bodies better between exercising.