Description
Discover the groundbreaking audio book, 'Good To Go - Unbridged Audio Book on CD,' your essential guide to understanding the science of exercise recovery. This captivating audio book, formatted on a standard CD, dives deep into the importance of recovery for athletes of all levels—from Olympians to weekend warriors. With the ISBN 9781529019322, this brand new release—published by Bolinda/Macmillan Audio in 2019—offers a fresh perspective that will redefine how you think about your training regimen. It highlights the need for optimal recovery to enhance performance, making this audio book a must-have on your fitness journey.
Enjoy FREE shipping from our Auckland warehouse, ensuring no unexpected import charges, custom duties, or taxes. Please allow 15 days for delivery.
'Good To Go' elucidates how the latest sports science is shifting the focus from merely training to understanding recovery. Through an engaging narrative filled with humor, it takes you through various methods—from ice baths to unconventional recovery techniques used by elite athletes like Usain Bolt and Tom Brady. Embrace this opportunity to upgrade your understanding of effective exercise practices and unlock your full potential with this thought-provoking audio book. Uncover the crucial role recovery plays in achieving your fitness goals and learn how to optimize your routines with clarity and insight. Equip yourself with the knowledge you need to become 'Good To Go' every day, and take your athletic performance to new heights.
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9781529019322
Format: CD standard audio format
Year: 2019
Publisher: Bolinda/Macmillan audio
Description:
All athletes from Olympians to weekend warriors must toe the line between training and recovery to maximise the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasised training. But now sports science is homing in on an even more fundamental part: recovery.
The aim of training is to force the body to adapt to stress, and this adaptation is what makes you fitter and better able to perform. But to adapt, you need to optimise recovery too. You only benefit from training that you can recover from, and the ability to recover determines how much training your body can handle. Recovery, the science shows, is a crucial component of exercise training and it’s starting to look like it may be the most important one.
Good to Go is the first definitive account of this new frontier in sports and exercise science. This developing science informs not only professional athletes and sports teams, but also people who are exercising for health or fitness and those who are aiming to take a little off their personal record.
Good to Go will take readers on an intimate, light-hearted journey through the science of exercise recovery, from ice-baths and cryogenic freezing chambers to the science behind Usain Bolt’s love of chicken nuggets and Tom Brady’s recovery pyjamas. In the same vein as David Epstein’s The Sports Gene and Bill Gifford’s Spring Chicken, Good to Go assesses the science and claims of a wide variety of recovery methods and potions, and debunks the junk to give a clear picture of what we should actually be doing to look after our bodies better between exercising.
Enjoy FREE shipping from our Auckland warehouse, ensuring no unexpected import charges, custom duties, or taxes. Please allow 15 days for delivery.
'Good To Go' elucidates how the latest sports science is shifting the focus from merely training to understanding recovery. Through an engaging narrative filled with humor, it takes you through various methods—from ice baths to unconventional recovery techniques used by elite athletes like Usain Bolt and Tom Brady. Embrace this opportunity to upgrade your understanding of effective exercise practices and unlock your full potential with this thought-provoking audio book. Uncover the crucial role recovery plays in achieving your fitness goals and learn how to optimize your routines with clarity and insight. Equip yourself with the knowledge you need to become 'Good To Go' every day, and take your athletic performance to new heights.
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9781529019322
Format: CD standard audio format
Year: 2019
Publisher: Bolinda/Macmillan audio
Description:
All athletes from Olympians to weekend warriors must toe the line between training and recovery to maximise the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasised training. But now sports science is homing in on an even more fundamental part: recovery.
The aim of training is to force the body to adapt to stress, and this adaptation is what makes you fitter and better able to perform. But to adapt, you need to optimise recovery too. You only benefit from training that you can recover from, and the ability to recover determines how much training your body can handle. Recovery, the science shows, is a crucial component of exercise training and it’s starting to look like it may be the most important one.
Good to Go is the first definitive account of this new frontier in sports and exercise science. This developing science informs not only professional athletes and sports teams, but also people who are exercising for health or fitness and those who are aiming to take a little off their personal record.
Good to Go will take readers on an intimate, light-hearted journey through the science of exercise recovery, from ice-baths and cryogenic freezing chambers to the science behind Usain Bolt’s love of chicken nuggets and Tom Brady’s recovery pyjamas. In the same vein as David Epstein’s The Sports Gene and Bill Gifford’s Spring Chicken, Good to Go assesses the science and claims of a wide variety of recovery methods and potions, and debunks the junk to give a clear picture of what we should actually be doing to look after our bodies better between exercising.