Description
Unlock the secrets of nutrition with the GI & GL Counter, an essential guide for health-conscious individuals. This comprehensive resource, edited by renowned Public Health Nutritionist Dr. Wynnie Chan, presents an easy-to-understand breakdown of glycemic index (GI) and glycemic load (GL) values for a wide range of foods. With expert insights and practical tips, this 144-page guide helps you make informed dietary choices, ultimately contributing to overall health and wellness. Perfect for those following a low-GI diet, weight management plans, or simply seeking balanced nutrition, the GI & GL Counter equips readers with knowledge of food composition. Its user-friendly layout makes identifying high and low-GI foods a breeze, empowering you to craft meals that support energy levels and satiety. Whether you're battling diabetes or striving for a healthier lifestyle, this book serves as your go-to nutrition companion. Enhance your cooking skills with recipes featured from Dr. Chan’s collaborations, including those with famous chef Ken Hom. Say goodbye to confusion around health labels and embrace a more informed approach to eating. Discover how the GI & GL Counter can transform your understanding of foods and build a solid foundation for a healthier life today!