Description
Discover the GI & GL Counter, an essential resource for health-conscious individuals eager to understand the impact of food on their blood sugar levels. This comprehensive guide, authored by esteemed Public Health Nutritionist Dr. Wynnie Chan, offers insights into Glycemic Index (GI) and Glycemic Load (GL) — crucial concepts for managing diet and making informed food choices. With an easy-to-follow format, this book presents detailed information, helping you make healthier food selections that lead to better overall well-being. The GI & GL Counter includes 144 pages packed with valuable nutritional information, making it a perfect addition to any kitchen. A must-have for those seeking weight management, diabetes control, or simply a healthier lifestyle, this book supports your journey towards balanced nutrition. Elevate your dietary knowledge today and empower yourself with healthy eating habits guided by expert advice. This BRAND NEW edition, published by Octopus in 2014, features recipes and tips that help translate nutritional theory into practical everyday choices. With free shipping available, you can receive your copy without any extra cost, with a delivery time of up to 6 weeks. Order now and start your path to a healthier you with the GI & GL Counter!
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780600629313
Year: 2014
Publisher: Octopus
Pages: 144
Description:
Dr Wynnie Chan is a Public Health Nutritionist. She is the editor of four books in the McCance and Widdowson's The Composition of Foods series and the co-author of Fresh Chinese with Ken Hom. Her recipes also appeared in Ken Hom's Nutriwok Kit. She has written numerous articles for consumer magazines and newspapers, as well as scientific journals.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780600629313
Year: 2014
Publisher: Octopus
Pages: 144
Description:
Dr Wynnie Chan is a Public Health Nutritionist. She is the editor of four books in the McCance and Widdowson's The Composition of Foods series and the co-author of Fresh Chinese with Ken Hom. Her recipes also appeared in Ken Hom's Nutriwok Kit. She has written numerous articles for consumer magazines and newspapers, as well as scientific journals.