Description
Get Out Of Your Mind And Into Your Life: The New Acceptance and Commitment Therapy
By Hayes, Steven C.
By Smith, Spencer
Condition: BRAND NEW
Format: Paperback, illustrated edition
Number of Pages 224
Publisher New Harbinger Publications
This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT's founding theorist, the book offers a self-help program proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.
By Hayes, Steven C.
By Smith, Spencer
Condition: BRAND NEW
Format: Paperback, illustrated edition
Number of Pages 224
Publisher New Harbinger Publications
This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT's founding theorist, the book offers a self-help program proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.