Get Fit While You Sit - Card Set - by Taylor Spencer

Perfect for people who have mobility issues or spend long periods of time sitting at a desk, the Get Fit While You Sit card deck will provide you with a head-to-toe workout that's achievable from your chair. The deck also contains posture practices and breathwork exercises to help you relax and reduce tension.
PUBLISHER:
Summersdale Publishers
AUTHOR:
Taylor Spencer
BIND:
Cards
PAGES:
52
DIMENSIONS:
67 x 92