Description
Experience transformative healing with 'Gentle Yoga For Your Back,' an unabridged audio book on CD designed specifically for individuals seeking relief from back pain. This comprehensive guide, narrated by expert Gillian, integrates gentle yoga movements and relaxation practices tailored for daily routines to maintain a healthy spine and alleviate discomfort. Perfect for both beginners and seasoned practitioners, this audio CD is an invaluable resource in your wellness journey. Each track is crafted to optimize your practice: The first track introduces energizing breathing techniques and a sequence of gentle movements that foster relaxation and strength in your back. The second track invites you to unwind through yoga nidra, a profound relaxation method focusing on spinal health and culminating in a meditative movement session. With endorsements from users like Patricia Vipond, who found relief from chronic back and leg pain through these practices, you can trust in its effectiveness. Enhance your well-being and invest in your spinal health with this comprehensive audio experience. This product is in brand new condition and available for free shipping from our Auckland warehouse, ensuring no unexpected import charges, custom duties, or taxes. Don't miss this opportunity to revolutionize your health!
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655619390
Format: CD standard audio format
Year: 2019
Publisher: ABC Audio
Description:
â€I conscientiously practise Gentle Yoga for Your Back, and am relieved and grateful that my long enduring back and leg pain has disappeared. I appreciate and love my yoga session with Gillian’s CD.’ Patricia Vipond
The gentle movements and relaxation practices on this CD are recommended by Gillian as a daily routine for maintaining a healthy spine, for alleviating back problems, and for helping to prevent osteoporosis.
Track One of this CD introduces energising breathing techniques, and include a sequence of gentle movements using the breath to both relax and strengthen your back.
Track Two is a deep relaxation practice known as yoga nidra in which you lie on your back and rotate your awareness passively through your body allowing it to relax. This particular practice places special emphasis on the spine and concludes with a movement meditation for the spine.
Track Listing:
1. Gentle Exercises
2. Yoga Nidra
3. Movement Meditation
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655619390
Format: CD standard audio format
Year: 2019
Publisher: ABC Audio
Description:
â€I conscientiously practise Gentle Yoga for Your Back, and am relieved and grateful that my long enduring back and leg pain has disappeared. I appreciate and love my yoga session with Gillian’s CD.’ Patricia Vipond
The gentle movements and relaxation practices on this CD are recommended by Gillian as a daily routine for maintaining a healthy spine, for alleviating back problems, and for helping to prevent osteoporosis.
Track One of this CD introduces energising breathing techniques, and include a sequence of gentle movements using the breath to both relax and strengthen your back.
Track Two is a deep relaxation practice known as yoga nidra in which you lie on your back and rotate your awareness passively through your body allowing it to relax. This particular practice places special emphasis on the spine and concludes with a movement meditation for the spine.
Track Listing:
1. Gentle Exercises
2. Yoga Nidra
3. Movement Meditation