Description
Unlock the therapeutic benefits of gardening with 'Gardening for Mind, Body and Soul' – a revolutionary guide designed to cultivate wellness through nature. This 160-page masterpiece, published in 2022 by Octopus, delves into the essential connections between gardening and holistic health. Written by Annie Burdick, an accomplished writer and community inclusion specialist, this book emphasizes how engaging with nature can promote psychological well-being and physical vitality.
Discover gardening techniques that enhance mindfulness and foster emotional well-being. Burdick’s insights illuminate how nurturing plants can be a powerful tool for reducing stress and anxiety, making it perfect for both novice gardeners and seasoned horticulturists alike. Embrace gardening as a transformative practice—rejuvenate your spirit, strengthen your body, and nourish your soul through the joy of growing.
With a focus on sustainability, Burdick guides you through creating a personal oasis that positively impacts your mental health. Whether you have a sprawling garden or a small balcony, you’ll find practical advice and inspiration. Experience the profound benefits of gardening as a form of therapy, and learn how to integrate this healing practice into your daily life.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781800071629. Year: 2022. Publisher: Octopus. Pages: 160.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781800071629
Year: 2022
Publisher: Octopus
Pages: 160
Description:
Annie Burdick is a writer, editor and community inclusion specialist for disabled adults. She lives in Oregon with her partner and rescue dog and loves finding new adventures in her spare time. She has written for Eater, The Spruce, O.School, Llewellyn's Herbal Almanac, and other publications.
Discover gardening techniques that enhance mindfulness and foster emotional well-being. Burdick’s insights illuminate how nurturing plants can be a powerful tool for reducing stress and anxiety, making it perfect for both novice gardeners and seasoned horticulturists alike. Embrace gardening as a transformative practice—rejuvenate your spirit, strengthen your body, and nourish your soul through the joy of growing.
With a focus on sustainability, Burdick guides you through creating a personal oasis that positively impacts your mental health. Whether you have a sprawling garden or a small balcony, you’ll find practical advice and inspiration. Experience the profound benefits of gardening as a form of therapy, and learn how to integrate this healing practice into your daily life.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781800071629. Year: 2022. Publisher: Octopus. Pages: 160.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781800071629
Year: 2022
Publisher: Octopus
Pages: 160
Description:
Annie Burdick is a writer, editor and community inclusion specialist for disabled adults. She lives in Oregon with her partner and rescue dog and loves finding new adventures in her spare time. She has written for Eater, The Spruce, O.School, Llewellyn's Herbal Almanac, and other publications.