Description
Unlock the secrets to healthy living with 'Food & Nutrition For Dummies: Australian & New Zealand Edition.' This essential guide is perfect for anyone looking to achieve and maintain a healthy weight while fostering lifelong good eating habits. With a comprehensive approach to managing your diet through all stages of life—including pregnancy, breastfeeding, childhood, adolescence, and older adulthood—this book is a treasure trove of information. Discover tasty lunch-box ideas designed to fuel your kids, explore a curated list of superstar foods, and learn effective strategies to cut kilojoules while indulging in delicious meals. Dive into the world of nutrition with confidence as you unlock the knowledge to interpret nutrition labels, prepare wholesome meals, and keep your family happy and healthy. Separate facts from fads with expert insights and choose the most effective dietary supplements tailored to your needs. Make healthy eating a family affair while enjoying the benefits of good nutrition that lasts a lifetime. Embrace a happier, healthier future with this indispensable guide to food and nutrition, available now! Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW, ISBN: 9780731405961, Year: 2010, Publisher: John Wiley & Sons Australia, Pages: 496.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780731405961
Year: 2010
Publisher: John Wiley & Sons Australia
Pages: 496
Description:
Achieve and maintain a healthy weight and
lifelong good eating habits
Food & Nutrition For Dummies, Australian & New
Zealand Edition, shows you how to manage your and your family's
diet through all of life's different stages -- from pregnancy and
breastfeeding, through childhood and adolescence, to older
adulthood. With tasty lunch-box ideas to fuel kids, a list of
superstar foods, easy ways to cut kilojoules and ideas for healthy
eating, you can live healthily -- and happily -- ever after.
Discover how to:
Interpret nutrition labels
Prepare delicious, healthy meals
Keep kids happy and healthy
Separate the facts from the fads
Choose the most effective dietary supplements
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780731405961
Year: 2010
Publisher: John Wiley & Sons Australia
Pages: 496
Description:
Achieve and maintain a healthy weight and
lifelong good eating habits
Food & Nutrition For Dummies, Australian & New
Zealand Edition, shows you how to manage your and your family's
diet through all of life's different stages -- from pregnancy and
breastfeeding, through childhood and adolescence, to older
adulthood. With tasty lunch-box ideas to fuel kids, a list of
superstar foods, easy ways to cut kilojoules and ideas for healthy
eating, you can live healthily -- and happily -- ever after.
Discover how to:
Interpret nutrition labels
Prepare delicious, healthy meals
Keep kids happy and healthy
Separate the facts from the fads
Choose the most effective dietary supplements