Description
Discover the ultimate guide to digestive health with 'FODMAP Friendly' by Georgia McDermott. As a passionate home cook with personal experience managing IBS, Georgia shares over 90 flavorful recipes tailored for those following a low-FODMAP diet. This essential cookbook is designed for anyone looking to relieve discomfort caused by food intolerances and gut health issues. Dive into a world of vibrant salads, hearty dinners, and delightful treats, all created with the perfect balance of nutrition and taste. Each recipe is crafted to ensure that you never have to compromise on flavor while embracing a healthier lifestyle. With a special focus on vegetarian and pescetarian options, 'FODMAP Friendly' provides a diverse array of meal choices suitable for all occasions. Experience the joy of cooking and eating well while managing your dietary needs effectively. Georgia’s journey from blogger to author inspires you to explore the limitless possibilities of low-FODMAP cuisine. Say goodbye to bland and restrictive diets—this cookbook proves that healthy eating can be delicious and exciting! Perfect for those seeking IBS relief or simply striving for gut health optimization, 'FODMAP Friendly' is your go-to resource for scrumptious meals. Remember, shipping for this item is free and delivery may take up to 6 weeks, but this guide to flavorful, low-FODMAP cooking will be worth the wait.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781760555467
Year: 2018
Publisher: Pan Macmillan Australia
Pages: 224
Description:
A low-FODMAP diet is the simplest and most effective way to manage irritable bowel syndrome (IBS) and a range of other dietary intolerances.
Georgia McDermott is one of the 15 per cent of Australians who suffer from IBS. She is also a passionate home cook. She set out to find a way of managing her symptoms and discovered the low-FODMAP diet. At the same time, she chronicled her journey and her cooking experiments on her phenomenally successful blog and on Insta (@georgeats).
Now, in her first book FODMAP Friendly, Georgia shares over 90 recipes that are not only delicious, but will help relieve the uncomfortable symptoms of an unsettled gut.
Georgia creates food for all occasions, from colourful salads and hearty dinners to gorgeous savoury bites and full-blown baking extravaganzas. Accompanied by all-new photography, these recipes - most vegetarian and sometimes pescetarian - are tried and tested by Georgia to ensure that taste is never sacrificed in the pursuit of feeling well and comfortable.
Whether you're following a low-FODMAP diet, suffer from food intolerances or experience gut-health issues OR you simply love great-tasting food that's also good for you, this book, bursting with deliciousness, is for you.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781760555467
Year: 2018
Publisher: Pan Macmillan Australia
Pages: 224
Description:
A low-FODMAP diet is the simplest and most effective way to manage irritable bowel syndrome (IBS) and a range of other dietary intolerances.
Georgia McDermott is one of the 15 per cent of Australians who suffer from IBS. She is also a passionate home cook. She set out to find a way of managing her symptoms and discovered the low-FODMAP diet. At the same time, she chronicled her journey and her cooking experiments on her phenomenally successful blog and on Insta (@georgeats).
Now, in her first book FODMAP Friendly, Georgia shares over 90 recipes that are not only delicious, but will help relieve the uncomfortable symptoms of an unsettled gut.
Georgia creates food for all occasions, from colourful salads and hearty dinners to gorgeous savoury bites and full-blown baking extravaganzas. Accompanied by all-new photography, these recipes - most vegetarian and sometimes pescetarian - are tried and tested by Georgia to ensure that taste is never sacrificed in the pursuit of feeling well and comfortable.
Whether you're following a low-FODMAP diet, suffer from food intolerances or experience gut-health issues OR you simply love great-tasting food that's also good for you, this book, bursting with deliciousness, is for you.