Description
Discover the transformative power of 'Focusing', a revolutionary self-therapy technique grounded in the innovative research from the University of Chicago. This brand new trade paperback is published by Random House US and offers a unique approach to self-discovery and emotional healing. 'Focusing' teaches you how to identify and address personal problems by recognizing how they manifest physically in your body. Unlike conventional methods that merely encourage you to 'get in touch with your feelings', this technique provides a structured process for achieving felt change. Each step in the Focusing method is accompanied by a physical sensation of relief, highlighting its effectiveness in emotional resolution. Ideal for anyone grappling with anxiety, stress, or unresolved issues, 'Focusing' guides you toward profound personal insights and emotional breakthroughs. This powerful tool not only enhances your emotional intelligence but also encourages deep bodily awareness, unlocking the potential for genuine change. Embark on your journey of self-discovery and begin transforming your life today with this essential guide to practical self-therapy.